Dry fruits and nuts are a winter staple, they are delicious and keep you warm, dried fruits are also a great source of vitamins, minerals and fiber, but how much should you eat to avoid any health complications? Here’s what you need to know, according to what was published by the website. healthshots“.
What are dry fruits and nuts?
These usually refer to dried fruits such as prunes, raisins, apricots, figs, or even dried strawberries and raspberries. Nuts include almonds, cashews, and walnuts, but peanuts are not actually classified as nuts, but rather as legumes.
How much dry fruits and nuts are safe to eat?
Many people make the mistake of eating dry fruits in large quantities, when you eat a handful of raisins, figs, and prunes daily, you increase your bad cholesterol. LDL On the other hand, nuts, such as almonds and walnuts, show a positive response as nut consumption reduced total cholesterol, low-density lipoprotein cholesterol, apolipoprotein B and triglycerides..
Results will be clearly influenced by a person’s general dietary patterns, as “appropriate plant foods, lean proteins, healthy fats, and complex carbohydrates play a major role.”“.
Nutrition is an individual complex science. So, while nuts may reduce LDL cholesterol, some nuts like almonds and cashews are high in oxalate. Excessive consumption of them can cause or aggravate calcium oxalate kidney stones..--
However, eating a few with calcium-rich foods can reduce the risk. Just mix nuts with some yogurt.-
Most nuts are generally healthy and assuming no health conditions are present, four to six servings per week of unsalted, unflavored, organic nuts is a good standard for an adult..
Nuts and their benefits
Some nuts are more beneficial than others based on conditions. For example, almonds, hazelnuts, and walnuts are good for heart health. Eating one Brazil nuts a day adds selenium, which is great for people with an underactive thyroid..
Do not roast nuts at high temperatures
Avoid roasting nuts at high temperatures for a long time. If you are looking for long-term storage, be sure to store them in a cool place such as the refrigerator or freezer. “The polyunsaturated fats in roasted nuts are more prone to oxidation,” she explained. “If you want to roast nuts, you should do it at a low temperature.”“.