Stay in cinnamon.. Hot, spiced drinks after meals prevent sugar from rising


Experts confirmed that some hot, spiced drinks after meals may prevent high blood sugar, and they can also improve insulin sensitivity, as diabetes is a serious lifelong medical condition that causes blood sugar levels to rise dramatically.

Soak cinnamon sticks

According to the Daily Express website, that for those with type 1 diabetes, this occurs when the body’s immune system destroys the cells that produce insulin, which controls blood sugar, in patients with type 2 diabetes when the body does not produce anything. Not enough insulin, or when your cells don’t react to insulin.

However, type 2 diabetes is more common and is often associated with being overweight or not exercising enough, but it can also be caused by genetics, but for both types of diabetes, patients should pay attention to their high blood sugar levels. This often happens temporarily after a meal.

Symptoms of diabetes

Orly Kutner, a nutritionist, advised eating cinnamon, explaining, “This is a natural sweetener that is highly regarded among many ancient civilizations, as cinnamon may help reduce the rise in blood glucose after a meal, and it may also help improve insulin sensitivity – which is weak in Type 2 diabetics, hostess Try steeping a piece of cinnamon in boiling water and drinking it as a tea after your meal.

What does the research say?

Her advice is supported by a study published in the International Journal of Food Science in 2019. As part of an experiment, 41 healthy adults were divided into 3 groups and observed for 40 days..


The first, second, and third groups were given 1 gram per day, 3 grams per day, and 6 grams per day of cinnamon, respectively.


Blood sugar tests were conducted before consuming cinnamon and after eating meals. It was found that consuming 6 grams of cinnamon per day had the most effect.

The study confirmed: “In particular, it was found that consuming 3 to 6 grams of cinnamon positively affects certain blood parameters in individuals. Therefore, it is useful to educate individuals to eat cinnamon regularly.”

She conducted a separate study, which was published in the journalDiabetes care In a similar 2003 trial, sixty people with type 2 diabetes were randomly divided into 6 groups. Groups one, two, and three consumed one, three, or six grams of cinnamon per day, respectively, while groups four, five, and six took placebo capsules. over a period of 40 days.

The study concluded that the results of this study show that taking 1 dose, 3 or 6 grams of cinnamon per day reduces blood glucose, triglycerides, low-density lipoprotein cholesterol (bad cholesterol), and total cholesterol in people with type 2 diabetes. , and suggests that including cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular disease.



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