Lentils and zucchini are foods rich in vitamins that provide the body with many energies and iron. They are also foods that can be eaten in the winter to help keep warm, so the seventh day reviews, in the following lines, how to make lentil soup with zucchini, chickpeas and toasted bread.
Lentils with zucchini, potatoes and toasted bread
How to make lentil soup: Ingredients:
250 A gram of lentils, washed and drained of water
A cup of boiled chickpeas
3 Chopped tomatoes
2 Sliced carrot fruit
2 Sliced onion fruit
3 Garlic cloves
1 Diced potato
2 Sliced zucchini
Salt, black pepper and spices
Toast
How to prepare lentil soup:
In a deep bowl add lentils, tomatoes, onions, garlic, zucchini, potatoes and carrots
Then leave it on low heat for 20 minutes
Then I let the lentils cool down
Then beat it well in the blender
Then filter the lentils well with a strainer
And put it back in the pot again on a quiet fire
Then add chickpeas, salt and spices
And leave it on fire for 10 minutes
Then prepare dishes, add lentils with chickpeas, and decorate the dishes with toasted bread.
Green salad can be eaten with a plate of lentils, and a plate of white rice, you can make a plate of pickled onions with lemon, and also make sure to eat toasted bread and lemon slices, it is possible to drink juices as desired, you can also have mint lemon, or guava and strawberry juice
Lentil soup with zucchini
Lentils with zucchini and potatoes
