Watch.. the way to calm the psychological state and mood with cold water

Watch.. the way to calm the psychological state and mood with cold water
Watch.. the way to calm the psychological state and mood with cold water
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D published. Mansour Al-Asiri, a consultant psychologist, posted a video clip on his official Twitter account showing how to use cold water to improve the psychological state and mood.

Al-Asiri said, in a tweet via his Twitter account: “Did you know that the fastest way you can use to calm yourself down is by using cold water?”

Calming the mental state and mood

He added, “The method is very easy, and you can implement it by bringing a bowl full of water and ice and placing your face inside it for 10-30 seconds.”

Dr. continued. Mansour Al-Asiri stated that “Often, after performing the exercise, you will feel relief due to the decrease in your heart rate.”

Read also:

A study reveals the impact of child nutrition on his mental health

Center for Mental Health Promotion: Symptoms of depression are higher among single people

Index of mental health in the Kingdom

Earlier, the National Center for Mental Health Promotion announced the results of the mental health index in the Kingdom for the year 2022 AD, which shows a slight decrease in the prevalence of depressive symptoms, in which the percentage reached (12.7%) compared to 2020, which amounted to (13.8%).

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The center stated that the risk rate of depression is higher in the age group over 60 years, with a higher probability of infection in females, and the risk rates increase if the income is less than 5 thousand riyals.

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Also, symptoms of depression are slightly higher in unmarried people, and the risk of infection increases in people who do not engage in physical activity, and people with less than normal weights suffer from more severe symptoms of depression than others, and it is interesting that volunteering is associated with reducing symptoms of depression and smoking increases rates of depression. seriousness of infection.

A slight increase in the general anxiety index

The center indicated that the general anxiety index increased slightly compared to 2020 AD, and the index showed more severe symptoms in the age group under 20 years and over 60 years.

The index indicates that females are more likely to develop symptoms of generalized anxiety, with a link to a higher risk of anxiety symptoms in the absence of a fixed income or an income of less than 5,000, with a slight increase in married couples compared to unmarried people with symptoms of anxiety, and physical activity is associated with a lower probability of developing anxiety symptoms. Those with less than ideal weight or those with obesity also suffer from symptoms of anxiety more than others.

Symptoms of anxiety among volunteer work practitioners

And the center stated that the index shows a significant decrease in symptoms of anxiety among those who practice voluntary work or daily hobbies, and smoking was associated with higher rates of anxiety than non-smokers, indicating that the index and through comparison with the countries of the world that the Kingdom of Saudi Arabia – thank God – achieves lower levels in prevalence rates. Symptoms of depression and generalized anxiety.

Read also:

Mental Health Promotion Center: Addiction to communication sites increases feelings of anxiety and depression

The National Mental Health Authority: 6 signs of a teenager’s stress after exposure to a traumatic event

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