Stay in cinnamon.. Hot, spiced drinks after meals prevent sugar from rising


Experts emphasized that some spicy drinks after meals may prevent a rise in blood sugar and can also improve insulin sensitivity, because diabetes is a serious, life-long medical condition that causes blood sugar levels to rise sharply.

Soak the cinnamon stick

According to the Daily Express website, for people with type 1 diabetes, this occurs when the body’s immune system destroys the insulin-producing cells that control blood sugar. Insulin, or when your cells don’t respond to insulin.

However, type 2 diabetes is more common and is often associated with being overweight or not exercising enough, but it can also be due to heredity, but for both types of diabetes, patients should pay attention to their high blood sugar levels. . This happens often. temporarily after meals.

Symptoms of diabetes

Nutritionist Orly Kutner recommends eating cinnamon: “It’s a natural sweetener that was highly valued among many ancient civilizations because cinnamon may help reduce the rise in blood sugar after a meal.” It may also help improve insulin sensitivity. It is weak in type 2 diabetes Try brewing a piece of cinnamon in boiling water and drinking it as a tea after meals.

What does the research say?


His advice is backed up by a study published in the International Journal of Food Science in 2019. As part of an experiment, 41 healthy adults were divided into 3 groups and monitored for 40 days..


Groups one, two, and three were given 1 gram per day, 3 grams per day, and 6 grams of cinnamon per day, respectively.

Blood sugar was tested before and after consuming cinnamon, and consuming 6 grams of cinnamon per day had the greatest effect.

This study confirmed: In particular, it was found that eating 3 to 6 grams of cinnamon has a positive effect on some blood parameters in people, so it is useful to teach people to eat cinnamon regularly.

conducted a separate study published in the journalDiabetic care In a similar experiment in 2003, 60 people with type 2 diabetes were randomly assigned into 6 groups. The first, second, and third groups consumed one, three, or six grams of cinnamon per day, respectively, while the fourth, fifth, and sixth groups consumed it. placebo capsules over a 40-day period.

The study concluded that the results of this study indicate that taking 1 dose, 3 or 6 grams of cinnamon per day reduces blood glucose, triglycerides, low-density lipoprotein cholesterol (bad cholesterol), and total cholesterol in people with type 2 diabetes. The inclusion of cinnamon in the diet of people with type 2 diabetes is shown to reduce risk factors associated with diabetes and cardiovascular disease.



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