Ways to gain weight in a week for women quickly

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Ways to gain weight in a week for women quickly, there is no quick way to gain weight because the process of gaining weight is a slow process that can take months, and healthy weight gain is usually from 0.45 to 0.91 kg per week, as weight gain takes a long time to change your weight to reach Your ideal weight in the long run, and through our article today, we offer you ways to gain weight in a week for women quickly.

Ways to gain weight in a week for women quickly

There are many ways that increase calories in women more, as many women who suffer from thinness search for these methods, through the following we present to you:

Increased caloric intake

The amount of calories the body needs varies from person to person and depends on many factors and also depends on the level of physical activity and weight gain, including age, gender and weight, where the person needs to burn and consume more calories than the average body needs, as The daily calorie needs for adult women range from 1,600 calories and 500 to 1,000 calories per day can increase your caloric intake by 0.45 to 0.91 kg per week in addition to your calorie needs.

Follow a healthy diet

The calories your body needs should be distributed among the different food groups because the calories in your diet come from foods that contain carbohydrates, protein, and fats. Here are the main food groups:

proteins

A diet rich in protein helps muscle growth, as consuming 0.8 to 2 grams of protein per kilogram of body weight helps to build muscle mass; This helps in gaining weight in an ideal and healthier way. Examples of foods rich in protein are; Eggs, fish and beans.

carbohydrates

Carbohydrates are a calorie-dense nutrient that can be obtained by eating whole grain flour, bread, rice, pasta, potatoes, cereals, and beans.

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the fruit

Fruit has many health benefits, and fruit can be added with some other foods to get additional calories, as it is a rich source of calories, as it can be added to salads or cereals, and fresh fruits that contain a lot of calories can be eaten

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healthy fats

You can get a lot of calories by eating fatty foods that contain small amounts of foods rich in fat. It is recommended to avoid foods that contain trans fats and reduce foods that contain saturated fats. Nuts can be eaten as a snack or in addition to your main meal. Use Olive oil or canola oil in your food, eat peanut butter, and eat foods rich in omega-3 fatty acids. Examples include nuts, flaxseeds, and fatty fish such as salmon, tuna, mackerel, trout, herring, and sardines. It should be noted that eating excess fat can lead to health problems. Therefore, it is recommended to adhere to a diet in which the percentage of calories from fat does not exceed 30%.

Ways to gain weight in a week for women quickly

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Effects of weight loss on women

Weight loss can lead to many health problems, and while some individuals who are thin may not suffer from any side effects or negative effects, others may experience symptoms such as what we will mention through the following:

  • Osteoporosis: Being underweight in women may increase the risk of osteoporosis, because bones are weak and more prone to fractures.
  • Skin, hair, and teeth problems: Not getting enough nutrients during the day can lead to physical symptoms such as thinning skin, hair loss, dry skin, or dental problems.
  • Increased risk of disease: Not getting enough energy from food can lead to a lack of nutrients needed to fight infections; This leads to a range of illnesses, in addition to increasing the duration of common illnesses such as the common cold.
  • Persistent fatigue: Calories are defined as a unit of energy gained from eating food, so not eating enough calories can lead to increased fatigue.
Ways to gain weight in a week for women quickly

See also: Names of weight loss pills that are guaranteed by the pharmacy and do they have side effects

Here we have come to the conclusion of our article. Through our article, we learned about the harms of weight loss in women. We also presented to you ways to gain weight in a week for women quickly, and many other details.

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