This breakfast must be stopped immediately.. it causes many problems

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It lacks fiber and protein that aid in fat loss

If you want to lose weight, the most important thing you do in the day is to start it with a healthy breakfast, such as boiled eggs, but there are other meals that you should be careful of so as not to lose all your efforts.

There is a large list of healthy food to eat for breakfast, and there are unhealthy foods that seem healthy but are not.

Nutrition experts say: Cereal is one of the most suitable meals for breakfast, and in itself, it is not negative for anyone trying to get rid of excess weight.

And according to Sky News Arabia: But eating sugary cereal for breakfast seems like a bad idea, as the “shefinds” website quotes doctor and health expert Bron Benz.

“Sugar cereals are generally low in fiber,” he says, stressing that fiber helps us feel full, which helps in the weight loss process.

He pointed out that these pills can raise insulin levels; Which may lead to a feeling of fatigue.

Dietitian Lindsey Destor says that the unclear portion sizes are another reason pills can be misleading for those trying to lose weight.

“Many people choose cereals because they are low in calories,” she explains, but some portions are harmful to them.

And while not all grains are bad, many are made with refined carbohydrates that can lead to a buildup of visceral fat.

The nutritionist said: These foods lack fiber and protein, which help in getting rid of belly fat.

This breakfast must be stopped immediately.. it causes many problems

already

If you want to lose weight, the most important thing you do in the day is to start it with a healthy breakfast, such as boiled eggs, but there are other meals that you should be careful of so as not to lose all your efforts.

There is a large list of healthy food to eat for breakfast, and there are unhealthy foods that seem healthy but are not.

Nutrition experts say: Cereal is one of the most suitable meals for breakfast, and in itself, it is not negative for anyone trying to get rid of excess weight.

And according to Sky News Arabia: But eating sugary cereal for breakfast seems like a bad idea, as the “shefinds” website quotes doctor and health expert Bron Benz.

“Sugar cereals are generally low in fiber,” he says, stressing that fiber helps us feel full, which helps in the weight loss process.

He pointed out that these pills can raise insulin levels; Which may lead to a feeling of fatigue.

Dietitian Lindsey Destor says that the unclear portion sizes are another reason pills can be misleading for those trying to lose weight.

“Many people choose cereals because they are low in calories,” she explains, but some portions are harmful to them.

And while not all grains are bad, many are made with refined carbohydrates that can lead to a buildup of visceral fat.

The nutritionist said: These foods lack fiber and protein, which help in getting rid of belly fat.

January 15, 2022 – Jumada Al-Thani 12 1443

11:09 AM


It lacks fiber and protein that aid in fat loss

If you want to lose weight, the most important thing you do in the day is to start it with a healthy breakfast, such as boiled eggs, but there are other meals that you should be careful of so as not to lose all your efforts.

There is a large list of healthy food to eat for breakfast, and there are unhealthy foods that seem healthy but are not.

Nutrition experts say: Cereal is one of the most suitable meals for breakfast, and in itself, it is not negative for anyone trying to get rid of excess weight.

And according to Sky News Arabia: But eating sugary cereal for breakfast seems like a bad idea, as the “shefinds” website quotes doctor and health expert Bron Benz.

“Sugar cereals are generally low in fiber,” he says, stressing that fiber helps us feel full, which helps in the weight loss process.

He pointed out that these pills can raise insulin levels; Which may lead to a feeling of fatigue.

Dietitian Lindsey Destor says that the unclear portion sizes are another reason pills can be misleading for those trying to lose weight.

“Many people choose cereals because they are low in calories,” she explains, but some portions are harmful to them.

And while not all grains are bad, many are made with refined carbohydrates that can lead to a buildup of visceral fat.

The nutritionist said: These foods lack fiber and protein, which help in getting rid of belly fat.





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