Raisins..a snack that lowers the blood sugar level within minutes


The Daily Express revealed that blood sugar levels tend to rise after eating, which could be a problem if you have type 2 diabetes. To lower blood sugar levels.

healthy foods
healthy foods

The site said: “Type 2 diabetes occurs as a result of a defect in the way the body processes insulin, the pancreas usually releases insulin to regulate blood sugar levels in the body, however insulin is not produced if you have type 2 diabetes, which leads to a high Blood sugar levels,” adding, “Irregular blood sugar levels can lead to disruption in the body, so you should find alternative ways to control this if you have type 2 diabetes.”.

The site added: “The risk of high blood sugar levels is more acute after eating because when you digest food in your stomach, blood sugar levels rise sharply,” adding: “AndFortunately, some foods combat high blood sugar levels within minutes of eating them.” Research indicates that raisins produce this effect, and this is the result of a study published in the journal The Physician and Sportsmedicine, in which a 12-week randomized study evaluated the effect of routine consumption of dark raisins versus alternative processed snacks on glucose levels in 51 study participants with type 2 diabetes.

In this study, compared to alternative processed snacks, those who ate raisins had a significant 23% reduction in postprandial glucose levels.

The site added that a test is being conducted to see how your body responds to sugar and starch after a meal, as the test is conducted within two hours of eating, which means that raisins lower blood sugar levels for participants within 120 minutes of consumption.

Also, compared to snacks, those who ate raisins had a 19% decrease in fasting glucose and 0.12% in hemoglobin, the researchers wrote. HbA1c, although these last results did not achieve “statistical significance”.

Fasting glucose is the average blood glucose (sugar) levels after eight to 10 hours of fasting and HbA1c It is the average levels of glucose (sugar) in the blood over the past 2 to 3 months.

Furthermore, compared to processed snack alternatives, those who ate raisins experienced a significant decrease in their blood pressure reading.

“Overall, these data support raisins as a healthy alternative compared to processed snacks in patients with type 2 diabetes,” the researchers concluded, noting that the glycemic-lowering effect of eating raisins is not surprising, with dried fruit ranking low. In the index the site said, the blood sugar (GIVEA rating scale used to determine how any particular type of carbohydrate affects a person’s blood sugar. What’s more, low glycemic index foods, which cause blood sugar levels to rise and fall slowly, may help you feel fuller for longer. The NHS notes, “This can help control your appetite and may be helpful if you’re trying to lose weight.”


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