A nutritionist identifies those who are forbidden to eat carrots


Dr. Olga Korabliova, a Russian nutrition expert, announced that it is not recommended for those who suffer from liver problems, stomach ulcers and inflammation of the intestines, to eat carrots.

In an interview with the Russian RIA Novosti news agency, the expert points out that carrots are beneficial for the skin, heart and blood vessels, and help lose excess weight, but it is not recommended to eat them when there are liver problems.

“If there are health problems in the liver, it will not be able to absorb the carotene. Other health problems that prevent eating carrots – ulcers of the stomach or intestines as well as inflammation of the walls of the small intestine,” she says.

And she adds, “When choosing carrots, they should not be soft and not smooth and have spots and cracks, because these signs indicate that the core is damaged.”

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