A healthy lunch in an easy, fast, economical, innovative, delicious and wonderful way


healthy lunch It is one of the delicious and delicious healthy and delicious snacks that young and old love, and their favorite and favorite as well. Where it does not require time or effort, and the simplicity of its components as well, it is inexpensive, and its components are available in every home as well, and housewives are keen to prepare healthy, delicious and innovative food at the same time for their family members, so they are looking for a way to prepare it as a kind of change and renewal in the dishes, as You can try Stuffed Cotton Dumplings You will like it, and below are our followers we will introduce you to through thaqafni site way of work healthy lunch With ease, and the most delicious recipes.

Healthy lunch ingredients

A healthy lunch consists of simple ingredients that give it its delicious, delicious and distinctive taste, rich in nutritional value, and available in every home as well, as follows:

Meat ingredients.

  • 300 gm minced meat.
  • pinch of salt
  • A sprinkle of seven spices.
  • Half a teaspoon of paprika.
  • A sprinkle of garlic powder.
  • Pinch of black pepper.
  • A tablespoon of finely chopped parsley.
  • 2 tablespoons of olive oil.

Potato boil ingredients

  • 2 large sweet potatoes, sliced.
  • 2 large garlic cloves.
  • Cave sheet.
  • Flour sprinkle.

Tomato sauce ingredients

  • 4 chopped tomatoes in a blender
  • Crushed large garlic clove.
  • Onion finely chopped.
  • pinch of salt
  • A third of a cup of olive oil.
  • A tablespoon of finely chopped parsley.
  • Pinch of black pepper.
  • 2 tablespoons of tomato paste.
  • shredded mozzarella cheese (you can useHow to make mozzarella cheese at home instead of buying it).

healthy lunch

How to prepare

Follow these steps to have a healthy, integrated lunch in easy and simple steps, in a delicious way, without much effort, and in a very short time, as follows:

Potato boil preparation

  • Bring a pot, then add water, potato slices, bay leaf, garlic and a pinch of flour.
  • Then put the pot on the fire and leave it until it softens a little.

Prepare the sauce

  • We put a frying pan over a medium heat, then add olive oil, finely chopped onions, mashed garlic, olive oil, salt and black pepper, and stir constantly until the onions turn yellow.
  • Then add tomato juice and tomato paste and stir, then cover the pan and let it simmer.
  • Then remove the lid, add finely chopped parsley and stir, then remove the sauce from the heat.

Meat preparation

  • Put a frying pan over a medium heat, then add olive oil, minced meat, salt, black pepper, powdered garlic, paprika and seven spices, then stir from time to time until cooked.
  • Then add finely chopped parsley to it and stir, then remove the meat from the heat.
  • Then we bring a tray and add two tablespoons of olive oil to it, then put the boiled potato slices in it.
  • Then we pour the minced meat on top, then we spread the tomato sauce on top, and finally the grated mozzarella cheese.
  • Then cover the tray with aluminum foil, then put it in a preheated oven at 180 degrees Celsius, then leave it until it acquires a golden color for about 15 minutes.
  • Then we take the tray out of the oven, and serve a healthy lunch on a serving plate.
  • Wabalnaha Walshafa.

How to make tomato paste

the ingredients

  • Tomatoes (quantity as desired).
  • Salt (depending on the amount of tomatoes).

How to prepare

  1. Wash the tomatoes well, then cut them into cubes.
  2. Then we bring the blender and add the tomatoes to it, then finely chop it with the blender.
  3. Then filter the tomato juice well with a filter to get rid of the seeds and peel.
  4. After that, we put a pot on a low heat, then add tomato juice and salt to it, then stir constantly until the tomatoes are even.
  5. Then we remove the pot from the fire, so that the tomato paste is ready for use (it can also be kept in an airtight container).


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