You will not give up on them anymore.. vegetables that protect you from liver diseases and have amazing benefits that everyone needs!

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You will not give up on them anymore.. vegetables that protect you from liver diseases and have amazing benefits that everyone needs!

A study published in the Journal of Hepatology revealed that cruciferous vegetables such as cauliflower may help protect the liver.

Cauliflower, for example, contains indole, which fights inflammation. Other cruciferous vegetables rich in indole include cabbage, broccoli, kale, and Brussels sprouts. Researchers note that people with higher levels of indole store less fat in the liver.


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It was found that rats fed an indole supplement had the “most significant” reduction in fat around the liver. Furthermore, at the cellular level, indole-producing hepatocytes known as hepatocytes are less susceptible to lipid accumulation and inflammatory lesions.

These impressive results suggest that eating plenty of cruciferous vegetables can help prevent and reverse fatty liver disease.

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Source: Happy Yemen







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