The worst drink you can have after the age of 50.. know it

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As you get older, you may start to notice that the food choices you make can have a negative effect on your body, and with many studies emerging on age-related diseases such as IBD. Alzheimer Recently, some drinks may make you feel satisfied and energized, while others may negatively affect your health, and when it comes to what you drink daily, you may want to stick to healthy choices such as water and green tea, according to what was published by the site ” eatthisThe beverage you want to avoid is a sugary soft drink.

Hillary Wright, co-author of The Menopause Diet Plan Sugar-sweetened beverages are the least healthy beverage options for people over 50, noting that they do not contribute to feelings of fullness but rather increase the risk of insulin resistance with age, and sugar-sweetened beverages are linked to higher rates of diabetes.

She added that soft drinks not only harm your body as you age, but can also harm your brain, as a study published in the journal Alzheimer’s & Dementia The more sugary drinks you drink, the lower your brain size and the worse your memory will be.

And if you’re looking for a beverage that makes you feel satisfied, a 2012 study published in the European Journal of Clinical Nutrition found that milk makes people feel more satisfied than sugar-sweetened sodas.

She pointed out that if you want to eat a sweet drink, there are many better options for you than having a soda can, as a study from the British Journal of Nutrition confirmed that chocolate milk makes people feel satisfied more than soft drinks.

She emphasized that there are healthy alternatives you can make such as consuming flavored sparkling water, and it can be a good alternative.





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