Study: Eating this food helps fight breast cancer

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A first-of-its-kind study showed that women with breast cancer who ate nuts had a greater chance of surviving this dreaded disease, compared to those who said they did not eat nuts.

This discovery comes from a study conducted on more than 3,000 patients in China, and was published yesterday, October 20, 2021 in the International Journal of Cancer, for a study that lasted about 10 years, according to webmd.

The relationship between eating nuts and breast cancer

The researchers reported a dose-response pattern between eating almonds and the risk of breast cancer recurrence and death in general, as those who consumed higher amounts of nuts, particularly almonds, had a faster recovery response.

The experts reported that in general, it was observed that people who ate nuts in general had more concentration, better health, a lower body mass index, early-stage cancer diseases, and a more physically active life, all of which are closely related to the chance of survival and prevention of cancer. breast cancer.

The benefits of nuts for the body in general

High in antioxidants

Nuts are high in antioxidants, including polyphenols in nuts, which combat oxidative stress by neutralizing free radicals, which are unstable molecules that may cause cell damage and increase disease risk.

One study also found that walnuts have a greater ability to fight free radicals than fish, and research shows that the antioxidants in walnuts and almonds can protect the delicate fats in your cells from oxidative damage, according to Healthline.

Helping lose weight

Although they are considered a high-calorie food, research indicates that nuts may help you lose weight.

In one study of overweight women, those who ate almonds lost nearly three times the weight and experienced a significantly greater reduction in waist size than the control group.

Furthermore, although nuts are very high in calories, research shows that not all of them are absorbed by your body, as part of the fat remains trapped within the fibrous wall of the nut during digestion.

Lowering cholesterol and triglycerides

Nuts have impressive effects on cholesterol and triglyceride levels. Pistachios have been shown to lower triglycerides in people with obesity and diabetes. The strength of nuts in lowering cholesterol is due to their high content of monounsaturated and polyunsaturated fatty acids.

In a 12-week study of obese people, those who ate pistachios had about 33% lower triglyceride levels than the non-nuts group.







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