A kind of vegetable that protects the cornea, improves night vision, and maintains the share of the eyes


A kind of vegetable that protects the cornea, improves night vision, and maintains the share of the eyes

Eye health can naturally begin to deteriorate with age. However, according to experts, there is one vegetable in season that can help reduce the risk of developing age-related conditions and cataracts.

What are the benefits of pumpkin for eye health?

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The reason squash is mentioned as being so beneficial in reducing the risk of some age-related eye diseases is that the vegetable is packed with vitamin C, vitamin A and zinc.

Mr. Lockwood said: “Vitamin C slows the progression of age-related macular degeneration (AMD) and reduces the risk of developing cataracts.

“Vitamin A protects the cornea and improves night vision, while zinc helps deliver vitamin A from the liver to the retina to form melanin that protects the eye and helps slow the progression of AMD.”

Pumpkin also contains lutein and zeaxanthin, both of which are antioxidants.

Mr Lockwood said: “These antioxidants protect your eyes by filtering high-energy wavelengths of light.

“It may also reduce the risk of chronic eye diseases such as cataracts and AMD.”

However, Lockwood cautions that not all foods containing pumpkin are healthy.

He points out that many popular seasonal dishes that use pumpkin can actually be harmful to overall health, rather than offering the healing properties of pumpkin alone.

Feel Good Contacts expert said: “While the market is saturated with pumpkin snacks, many of these snacks, including spiced pumpkin lattes and pumpkin pie, are full of sugar.

“Snacks and drinks like these are best enjoyed in moderation.

“Healthy pumpkin snacks include baked pumpkin seeds, packed with vitamins, smoothies, and soups.”

As we get older, it is normal to see some deterioration in eye health. While it can’t always be avoided, according to experts, some dietary changes can help maintain good eyesight for longer.

What other ways can I maintain eye health?

Eating a healthy, balanced diet is certainly one way to take care of your eyes and vision as you age, however, there are also many other factors to consider.

Exercising and maintaining a healthy weight can be helpful in reducing the risk of conditions and thoughts that can affect vision over time.

Exposure to the sun can damage your eyes, and increase your risk of developing AMD and cataracts, so wearing sunglasses is crucial.

Likewise, in some sports or jobs, people should aim to wear goggles when possible.

Certain lifestyle habits, such as smoking, can increase the risk of developing AMD and cataracts.

Likewise, it is also important to be aware of any genetic conditions that can deteriorate eye health over time.

Regular appointments with your eye specialist are helpful in spotting early signs of vision changes and eye diseases and conditions.


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