5 Diet and Lifestyle Changes to Get Rid of Dandruff


The cooler temperatures in the fall and winter can cause the scalp to dry out, causing a lot of dandruff.

And if you’re fighting dandruff right now, don’t panic, because the weather can’t be controlled, but there are a number of ways you can do to fix this skin condition.

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Cold, dry air and gusty winds, combined with central heating, mean that our scalps are more prone to drying out in the winter.

The scalp produces more oil to lubricate and protect itself, which in turn interacts with a fungus called Malassezia and causes dandruff.

You can reduce this troubling condition for both men and women, with some simple lifestyle and diet changes.

Nizoral trichologist Stephanie C suggests five changes to make to get rid of dandruff.

Stop overeating

We are all prone to overeating and getting extra fat during the colder months, but that can exacerbate dandruff.

Stephanie explained: ‘As we approach winter and temperatures begin to drop, our bodies begin to crave fun food. While overeating may seem like the best way to combat that winter blues, this sudden change in diet can spoil the scalp. our head.”

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The hair expert said that trying not to overeat is generally beneficial for the health of the body and hair

Eat a balanced diet

The food we eat can have an impact on hair and scalp health because the nutrients and supplements we get from food provide the building blocks for the condition of our hair, according to Stephanie.

“Eating the right foods will encourage the number of healthy cells your body produces,” she said. “And if your eating habits are already changing with the seasons, you’re probably eating more processed foods and fast food.”

However, Stephanie noted that these foods are usually high in sugar, salt and unhealthy fats, as well as chemical additives.

“These foods contain very few nutrients that the body needs to stay healthy, such as vitamins, minerals and antioxidants,” she added.

Hair is the last system in the body to receive nutrients (because it is one of the least important), and if you eat poorly, your body does not receive enough nutrients and neither does your hair.

Nizoral trichologist advises: “This winter, make sure you are eating a balanced diet consisting of carbohydrates, healthy fats, proteins, fiber, vitamins and minerals. A diet rich in fresh vegetables, meat and fruits supports the healthy growth of thick and full hair.”

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Inhale some fresh air

Walking outdoors every day is good for your scalp in two ways: First, as Stephanie explains, fewer daylight hours and more time indoors could mean that our bodies aren’t absorbing the right vitamins we need.

Getting out of the house means you’ll get enough vitamin D, which is important for your bones, blood cells and immune system.

Vitamin D also helps you absorb more certain minerals such as calcium and phosphorous.

“Shorter days and more time people spend indoors means that many of us are exposed to very little sunlight and, as a result, can suffer from vitamin D deficiency,” Stephanie said.

“Vitamin D supports the immune health of the scalp, while also retaining hydration and helping the skin ward off yeast or bacterial organisms,” she added.

It is good to get this vitamin through food sources such as eggs, oily fish and red meat, but you can also use supplements.

Being outdoors, getting fresh air, sunlight, and exercise can help reduce stress, anxiety and depression, improve sleep, help maintain a healthy weight, and have many other health benefits.

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Don’t hesitate to wash your hair

Washing your hair can be a chore, but no one wants greasy, messy hair.

Not washing your hair enough can make dandruff worse or cause dandruff to develop.

“We can all feel lethargic and unmotivated at this time of year, so try not to let your hair-washing routine slip because your scalp will soon tell you,” Stephanie said.

And when you allow oils and dead skin cells to build up on your scalp, this provides nourishment for the dandruff-causing fungi that they feed on.

And it’s important to wash your hair as often as you need to (at least once a week for most people).

Change your shampoo

The best way to control dandruff and ward off further flare-ups is to use a really good shampoo.

“Everyone’s scalp is Malassezia, however, some people can be allergic to it and cause dandruff,” Stephanie said. “It is important to use a treatment that contains the active ingredient ketoconazole..You can then use your usual shampoo, but don’t neglect Use a shampoo that contains ketoconazole because it is an antifungal agent that stops the growth of Malassezia yeast (a contributing factor to dandruff).

Source: Express


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