is consumed tea All over the world and at all times of the day, some people take it in the morning instead of coffee, some enjoy their tea time in the afternoon, and some people like to drink it before bed.
Regardless of when you drink it, the tea can have lasting benefits such as reducing your risk of cancer, aiding weight loss, and even improving your heart health.
But for those who don’t drink tea or think it’s not worth their time, what else are they missing out on?
One of the main side effects of not drinking tea is that you may miss out on the opportunity to get better sleep, and this is because research continues to show that certain types of low-caffeine herbal teas have properties that can help you fall asleep faster and improve your overall quality of rest. Not that”.
The importance of sleep
Not being able to sleep is a big problem for many, and according to a report by the Nature and Science of Sleep, insomnia and other sleep-related issues can have both temporary and long-term effects on your body.
Some of the short-term effects of not sleeping well include increased stress levels, the development of certain mood disorders, and impaired memory and cognitive ability.
Also, the potential long-term effects of insomnia include an increased risk of cardiovascular disease, metabolic syndrome, type 2 diabetes, and high blood pressure.
How can tea help you sleep?
Tea has been shown to be a beneficial agent in reducing insomnia, and one study from Integrative Medicine Research concluded that drinking herbal tea consistently over 4 weeks helped reduce the severity of insomnia symptoms in participants.
Also, a 2017 study from Nutrients found that low-caffeine green tea helped reduce stress in middle-aged adults, resulting in better sleep overall.
She concluded that this is likely due to the levels of theanine found in green tea, an amino acid known for its ability to reduce stress levels.
The study indicated that in order to get green tea that improves sleep, it is important to choose a type that contains low levels of caffeine.
Besides green tea, chamomile tea is also known to help with sleep problems, according to the Journal of Education and Health Promotion. Chamomile tea can help improve sleep quality by reducing stress, and has been shown to help reduce symptoms of anxiety and depression, which are common triggers. in sleep disturbance.
Choosing the most suitable tea
The important thing to remember when choosing a tea to help you sleep is to avoid caffeine options.
This means you’ll want to steer clear of black teas such as Earl Gray or English Breakfast teas, as well as any green tea or matcha (unless it says caffeine).