The most dangerous thing that science has revealed about the harms of fast food.. Get to know it

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Prevention starts from childhood..don’t wait for old age

Many people know that fast food is bad for health, but what many do not know is that burgers, French fries and pizza can also cause brain damage, as researchers have now found a link between fast food and dementia.

Dementia due to fast food

Together with a team of researchers, researcher, from the Australian National University, Nicholas Sherpoen, discovered; Evidence that people are at increased risk of developing dementia due to their unhealthy eating habits.

The team of researchers evaluated nearly 200 international studies, putting in front of them a large amount of data, and by analyzing them, they found that the more people eat poorly and exercise less, the higher their risk of developing dementia or other signs of cognitive impairment.

According to the German “Focus” website, researcher Nicholas Scherboin says: “By eating fast food and not exercising, people are causing their brains to erode.”

The relationship between food and neuronal erosion

Fast food causes obesity, which leads to type 2 diabetes, and other scientific studies indicate that diabetes can in turn impair brain function.

Results of a recent study from Australia, which were published in detail in the scientific journal Frontiers in Neuroendocrinology

confirm this; It even goes so far as to show that the direct link between junk food and brain dysfunction can also be visualized even without type 2 diabetes.

If you eat unhealthily, you directly increase your risk of developing dementia, even if there is no indication that you have diabetes, explains Sherboin: “Our work shows that neuronal loss starts very early. There is a clear relationship between deteriorating brain performance and unhealthy lifestyle habits.”

Obesity and diabetes

According to researchers, more than 30 percent of the world’s adult population is currently overweight and obese. In addition, about ten percent of all adults will have type 2 diabetes by 2030.

Prevention is not enough in old age!

Prevention usually isn’t enough when it comes to ageing, and what Sherpoen says applies to many current efforts to protect against declining brain performance. “The damage is virtually irreversible once a person reaches middle age. We urge everyone to eat healthy and stay fit at an early age. Preferably in childhood, but no later than early adulthood.”

According to Sherboin, we now eat about 650 calories more per day than we did in the 1970s. This roughly matches the fast food menu of burgers, French fries, and soft drinks. This means that men exceed their daily energy needs by about a quarter, and women by about a third.

The supervisor of the study explains, “The additional amount of energy that people consume daily compared to 50 years ago shows that many people eat unhealthily,” and he continues: “It should not be present in fast food restaurants.”

Stay away from these foods

In order to protect yourself from obesity, diabetes and possibly dementia, you should avoid the following foods: fast food such as burgers, french fries and processed foods such as chips or sweets, red and processed meats such as sausages, butter, margarine and cheese, as well as drinks containing sugar, alcohol, pastries and sweets.

Foods that protect against dementia and brain damage

Nutrition experts also recommend eating a balanced diet instead. According to ecologist Anne Iborg, certain nutrients are especially important for the brain and neurons.

Therefore, she advises in her book “Foods Against Forgetting” to eat natural foods, such as fruits and vegetables, because they contain the antioxidant polyphenols, as well as many vitamins and folic acid. Healthy fats such as omega-3 fatty acids also support hormone metabolism.

She also recommends the following foods: water, green and black tea, green vegetables, such as beans, peas and lentils, and whole grain products such as flaxseed, pumpkin seeds, rapeseed, olive oil, fish, and nuts.

The most dangerous thing that science has revealed about the harms of fast food.. Get to know it

previously

Many people know that fast food is bad for health, but what many do not know is that burgers, French fries and pizza can also cause brain damage, as researchers have now found a link between fast food and dementia.

Dementia due to fast food

Together with a team of researchers, researcher, from the Australian National University, Nicholas Sherpoen, discovered; Evidence that people are at increased risk of developing dementia due to their unhealthy eating habits.

The team of researchers evaluated nearly 200 international studies, putting in front of them a large amount of data, and by analyzing them, they found that the more people eat poorly and exercise less, the higher their risk of developing dementia or other signs of cognitive impairment.

According to the German “Focus” website, researcher Nicholas Scherboin says: “By eating fast food and not exercising, people are causing their brains to erode.”

The relationship between food and neuronal erosion

Fast food causes obesity, which leads to type 2 diabetes, and other scientific studies indicate that diabetes can in turn impair brain function.

Results of a recent study from Australia, which were published in detail in the scientific journal Frontiers in Neuroendocrinology

confirm this; It even goes so far as to show that the direct link between junk food and brain dysfunction can also be visualized even without type 2 diabetes.

If you eat unhealthily, you directly increase your risk of developing dementia, even if there is no indication that you have diabetes, explains Sherboin: “Our work shows that neuronal loss starts very early. There is a clear relationship between deteriorating brain performance and unhealthy lifestyle habits.”

Obesity and diabetes

According to researchers, more than 30 percent of the world’s adult population is currently overweight and obese. In addition, about ten percent of all adults will have type 2 diabetes by 2030.

Prevention is not enough in old age!

Prevention usually isn’t enough when it comes to ageing, and what Sherpoen says applies to many current efforts to protect against declining brain performance. “The damage is virtually irreversible once a person reaches middle age. We urge everyone to eat healthy and stay fit at an early age. Preferably in childhood, but no later than early adulthood.”

According to Sherboin, we now eat about 650 calories more per day than we did in the 1970s. This roughly matches the fast food menu of burgers, French fries, and soft drinks. This means that men exceed their daily energy needs by about a quarter, and women by about a third.

The supervisor of the study explains, “The additional amount of energy that people consume daily compared to 50 years ago shows that many people eat unhealthily,” and he continues: “It should not be present in fast food restaurants.”

Stay away from these foods

In order to protect yourself from obesity, diabetes and possibly dementia, you should avoid the following foods: fast food such as burgers, french fries and processed foods such as chips or sweets, red and processed meats such as sausages, butter, margarine and cheese, as well as drinks containing sugar, alcohol, pastries and sweets.

Foods that protect against dementia and brain damage

Nutrition experts also recommend eating a balanced diet instead. According to ecologist Anne Iborg, certain nutrients are especially important for the brain and neurons.

Therefore, she advises in her book “Foods Against Forgetting” to eat natural foods, such as fruits and vegetables, because they contain the antioxidant polyphenols, as well as many vitamins and folic acid. Healthy fats such as omega-3 fatty acids also support hormone metabolism.

She also recommends the following foods: water, green and black tea, green vegetables, such as beans, peas and lentils, and whole grain products such as flaxseed, pumpkin seeds, rapeseed, olive oil, fish, and nuts.

September 21, 2021 – Safar 14, 1443

11:06 AM


Prevention starts from childhood..don’t wait for old age

Many people know that fast food is bad for health, but what many do not know is that burgers, French fries and pizza can also cause brain damage, as researchers have now found a link between fast food and dementia.

Dementia due to fast food

Together with a team of researchers, researcher, from the Australian National University, Nicholas Sherpoen, discovered; Evidence that people are at increased risk of developing dementia due to their unhealthy eating habits.

The team of researchers evaluated nearly 200 international studies, putting in front of them a large amount of data, and by analyzing them, they found that the more people eat poorly and exercise less, the higher their risk of developing dementia or other signs of cognitive impairment.

According to the German “Focus” website, researcher Nicholas Scherboin says: “By eating fast food and not exercising, people are causing their brains to erode.”

The relationship between food and neuronal erosion

Fast food causes obesity, which leads to type 2 diabetes, and other scientific studies indicate that diabetes can in turn impair brain function.

Results of a recent study from Australia, which were published in detail in the scientific journal Frontiers in Neuroendocrinology

confirm this; It even goes so far as to show that the direct link between junk food and brain dysfunction can also be visualized even without type 2 diabetes.

If you eat unhealthily, you directly increase your risk of developing dementia, even if there is no indication that you have diabetes, explains Sherboin: “Our work shows that neuronal loss starts very early. There is a clear relationship between deteriorating brain performance and unhealthy lifestyle habits.”

Obesity and diabetes

According to researchers, more than 30 percent of the world’s adult population is currently overweight and obese. In addition, about ten percent of all adults will have type 2 diabetes by 2030.

Prevention is not enough in old age!

Prevention usually isn’t enough when it comes to ageing, and what Sherpoen says applies to many current efforts to protect against declining brain performance. “The damage is virtually irreversible once a person reaches middle age. We urge everyone to eat healthy and stay fit at an early age. Preferably in childhood, but no later than early adulthood.”

According to Sherboin, we now eat about 650 calories more per day than we did in the 1970s. This roughly matches the fast food menu of burgers, French fries, and soft drinks. This means that men exceed their daily energy needs by about a quarter, and women by about a third.

The supervisor of the study explains, “The additional amount of energy that people consume daily compared to 50 years ago shows that many people eat unhealthily,” and he continues: “It should not be present in fast food restaurants.”

Stay away from these foods

In order to protect yourself from obesity, diabetes and possibly dementia, you should avoid the following foods: fast food such as burgers, french fries and processed foods such as chips or sweets, red and processed meats such as sausages, butter, margarine and cheese, as well as drinks containing sugar, alcohol, pastries and sweets.

Foods that protect against dementia and brain damage

Nutrition experts also recommend eating a balanced diet instead. According to ecologist Anne Iborg, certain nutrients are especially important for the brain and neurons.

Therefore, she advises in her book “Foods Against Forgetting” to eat natural foods, such as fruits and vegetables, because they contain the antioxidant polyphenols, as well as many vitamins and folic acid. Healthy fats such as omega-3 fatty acids also support hormone metabolism.

She also recommends the following foods: water, green and black tea, green vegetables, such as beans, peas and lentils, and whole grain products such as flaxseeds, pumpkin seeds, rapeseed, olive oil, fish, and nuts.





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