The best time to get vitamin D is from sunlight

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Many people seek to get vitamin D the natural way away from medicines that contain it.

Scientists recorded the great importance of “vitamin D” in strengthening the human immune system, and thus its importance increases in maintaining a healthy life.

Sun exposure is the main reason for gettingVitamin DMany people have misconceptions about how to get vitamin D through exposure to sunlight.

The main platform for health awareness in the Saudi Ministry of Health, “Live Healthy”, responded via “Twitter” to some misconceptions about the way to obtain vitamin D, among which is that sitting at the window near sunlight is sufficient to receive what the body needs from Vitamin D”.

The account of the Saudi Ministry of Health confirmed that this is a misconception.

She pointed out that to get your adequate vitamin D needs, direct exposure to the sun at the correct times is recommended.

The platform revealed that the best times to obtain “vitamin D” are through Sun exposure, in summerFrom 8:30 a.m. to 10:30 a.m., and from 2:00 p.m. to 4:00 p.m.

She indicated that in the winter season, this can be done from ten in the morning until two in the afternoon.

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