“Nutry Score” .. Myths and facts about the “deceptive” rating in the markets | health | Essential information for better health | DW


The population of many Western countries suffers from obesity, largely due to diets and excessive consumption of unbalanced foods saturated with sugars and fats. Therefore, companies began to adopt the degree of food quality that was first approved in France in 2017, and currently they have moved to other countries such as Germany, Belgium and Switzerland, but in a non-binding manner for companies, which explains the lack of it for everyone.

The system is specifically geared towards processed or semi-ready-to-eat processed products, specifically frozen food, yoghurt, beverages and breakfast cereals. It depends on the nutritional components per 100 grams.

The more amounts of fiber, proteins, and vitamins the product contains, as well as vegetables, fruits, nuts and healthy oils, the closer it is to the letter A, meaning green, while if the amounts of sugars, unsaturated fats and salt are many, it approaches the letter E, meaning red.

But this does not mean buying only A-rated products, there are myths that green foods are perfectly healthy and should be limited to them. On the contrary, products necessary for balanced health do not have this classification, and may even be classified on other letters, but consuming them in a balanced manner remains as beneficial as cheese.

There is also criticism of the mechanism of action of “Nutri-Score”, as the French website Slate reports on nutrition experts that this system does not take into account the way in which the food was prepared, but there are ultra-processed foods that consist of a large number of chemical components for preservation, they are classified according to It is green in classification, despite its great harm to health, only because it contains fiber and vegetables, like some types of frozen pizza.

There are widespread myths that food labeled green is completely healthy and should be limited to it

There are widespread myths that food labeled green is completely healthy and should be limited to it

The Federal Ministry for Food, Agriculture and Consumer Protection in Germany, based on recommendations from the German Society for Nutrition, explains that the aim of this system is to facilitate the purchase process in premium markets within a particular category of food, and does not give clarifications about whether a product meets health standards (and not the value). diet), nor does it give guidance on the balance of the diet.

So what is its purpose? The goal is that when you want to buy a particular product but there are many brands that sell it, you can rely on this classification to choose the best among them, and not to compare one product to another completely different one. For example, you can choose breakfast cereals that have an A rating if you like breakfast cereals, and not replace eggs and cheese with them only because they are classified A.

Another example: You want frozen pizza because of the lack of time at home to prepare it, and also because of its high price in restaurants? You can rely on this system to help you choose the best in brands, but nevertheless do not forget that the best pizza is prepared at home with healthy ingredients.

The Ministry recommends that the collection be made during the selection of foods based on known healthy nutritional recommendations, as well as on the evaluation of the product on “Nutrition Score” in the event of choosing between similar products.

Of course, we should never forget soft foods that have not been industrially interfered with, such as fresh vegetables and fruits that do not have a table regarding the contents of their nutritional value. Of course, the fresher the food, the better.



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