What are the best types of tea for health? .. A nutritionist advises a “problem solver”

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Nutritionist Beth Zerouni said that different types of tea have great health benefits, with the successive studies that highlight the benefits of drinking tea, and the many options available in it. A nutrition expert at the Center for Human Nutrition of the Institute of Digestive Diseases and Surgery at Cleveland Clinic explained that studies confirm the benefits of drinking tea, which humans benefited from in ancient times, noting that the humble tea plant, a shrub known as Camellia sinensis, provided long ago what It was considered a “cure for some diseases”.

She highlighted popular teas that are recommended to help treat a number of common ailments.

The nutritionist stressed that green tea always excels when it comes to health benefits, which cover many areas, describing it as a “problem solver”. She added that a review of the medical literature provides a snapshot of these benefits, and links green tea consumption to:
Cancer prevention
Fighting heart disease
· Reduction of Blood pressure
Treating infections
· Weight loss
Cholesterol lowering

According to Zerrouni, the healing power of green tea is linked to its content of antioxidants, which are vital compounds naturally found in tea leaves and help protect cells from damage caused by the interaction of free radicals with other molecules in the body.

Black tea offers many benefits, which are included in green tea, because it is made from the leaves of the plant itself, as indicated by the nutritionist, who indicated that the leaves used to make black tea are left to ferment and oxidize, turning their color to brown or black, while the tea leaves are Green tea is processed early while it is still green, adding that black tea “generally contains more caffeine than green tea, which is an important choice factor for those who want to control their caffeine intake.”

Studies have indicated that ginger fights nausea, which makes it a good treatment for morning sickness during pregnancy, according to Zarouni, who confirmed the proven benefits of ginger for the digestive system; It helps move food from the stomach through the digestive system, which calms indigestion and relieves stomach pain. “Ginger relaxes the intestines, and a person feels comfortable if he suffers from abdominal problems,” she added.

Peppermint tea can serve as a suitable alternative to treat indigestion, according to the nutritionist, who explained that mint “remains the best for some lower intestinal problems, but she warns that it may exacerbate acid reflux in the stomach.”

The anti-inflammatories in herbal teas can help loosen airways caused by conditions such as asthma. Zarooni recommended drinking herbal tea containing turmeric, cinnamon or ginger to help breathe comfortably, pointing out that drinking a hot cup of herbal tea “can help remove congestion by reducing mucus density.”

The nutritionist stated that the menthol substance in mint helps fight colds, noting that mint tea “activates the immune system, relaxes the throat muscles, relieves nasal congestion and reduces fever, and also includes antibacterial and antiviral properties to give its intake a healthy boost.”

Zarooni explained that chamomile, a plant whose flowers are similar to daisy flowers, contains the antioxidant and sleep-inducing compound apigenin. She added that valerian root tea, as well, “is a good option for treating insomnia.”

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