plum The summer fruit is colorful and has many different types and sizes but the most common color is red, and apart from the great taste of the plum, it has many health benefits for the body, according to the Times of India.
Here are 6 health benefits of eating plums:
1- Helps improve blood circulation
The presence of vitamin K and potassium in plums helps in the absorption of iron in the human body. An adequate amount of copper and iron helps in the formation of red blood cells that purify the blood and promote blood circulation, so if you suffer from iron deficiency or blood-related diseases, include plums in your diet. .
2- It helps in digestion
Digestion problems are becoming more common in the world today, due to the habit of most people to a sedentary lifestyle and improper nutrition, and plums are an excellent source of dietary fiber and components such as isatin and sorbitol, which help in regulating the work of the digestive system, as both components in plums have a laxative effect, so it is recommended to eat them For people who suffer from constipation.
3- Beneficial for skin health
The antioxidants in prunes work in tandem with the vitamin C It is also found in it to promote healthy skin and make it glowing and more youthful, as many researches indicate that food with a high content of vitamin C reduces the risk of wrinkles and fine lines on the skin.
4- Boost immunity
Since plums are high in vitamin C, they help in strengthening the immune system as this vitamin helps you fight infections and increases the body’s resistance against diseases and infections.
5- Maintain a healthy heart
Prunes may help protect your heart from some health problems such as stroke and heart attack because they help thin the blood in the arteries.
Plum maintains eye health
6- Maintain eye health
Prunes contain beta-carotene and vitamin C which are great for keeping your eyes healthy, as well as preventing cataracts and age-related macular degeneration.
Prunes also provide the necessary protection from UV damage to your eyes, so you can protect and maintain the health of your eyes by incorporating plums into your daily diet.