Some believe that eating boiled food may lose its delicious flavor, but the health benefits that accrue to one from eating some boiled foods, may prompt them to rethink.
And the “Bold Sky” website on health affairs published a report on some foods that are best eaten boiled, due to their overall health benefits to the human body.
Eggs: Eggs are one of the main ingredients in breakfast, and the protein in their boiled eggs has great health benefits, most notably maintaining the stability of blood sugar levels.
Legumes: A group of studies indicated that eating boiled legumes can contribute mainly to lowering cholesterol in the blood, as it has the ability to reduce blood pressure and help maintain body weight, which generally contributes to the prevention of heart disease. Legumes are generally characterized by low levels of saturated and trans fats, and are rich in soluble fiber.
Potatoes: Potatoes remain one of the best options for reducing the fat and calorie content that the human body gains on a daily basis, and they are a great option for those who want to fill their stomach without having to worry about weight gain.
Green Beans: Boiled green beans have 4 grams of fiber, some of which is soluble, which helps reduce the level of low-density lipoprotein or the so-called “bad cholesterol”, and it also supports heart health in general, by lowering blood pressure and reducing infections.
Broccoli: Boiled broccoli has many nutrients, the most important of which are vitamins C and K, potassium, iron and fiber. It also contains more proteins than most vegetables, but it only needs a little boiling.
Corn: Boiled corn contains B vitamins, which are considered one of the most important elements of public health, and it provides the human body with essential minerals such as zinc, magnesium, copper, manganese and iron.
Shrimp: Seafood in general, and shrimp in particular, has the most nutritional benefit when it is boiled, as the excessive temperature during cooking contributes to the destruction of sensitive minerals in these foods.