News 24 | After Eid feasts.. these foods are useful for losing weight and ridding your body of toxins

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Useful foodsMuslims in the Kingdom and the Islamic world celebrated the blessed Eid al-Adha, and meat and starches were strongly present on the dining table in these blessed days, and with that, many people needed a diet that helps improve digestion, as well as lose the extra weight that they may have gained thanks to the feast feasts.

There are some foods that help the body lose weight, improve digestion, as well as rid the body of toxins, and according to the “Only My Health” and “Web Medicine” websites, these foods are as follows:

Grapefruit

Eating grapefruit helps in burning fat, as well as being rich in pantothenic acid, biotin, fiber and potassium, and other beneficial elements such as vitamins A, C and B1.

Grapefruit

broccoli

It is characterized by its ability to cleanse the body of toxins, by enhancing the liver’s ability to remove bad chemicals from the body, and it also fights cancer-causing chemicals.

broccoli

spinach

Spinach is a good option for those who want to lose weight, as it is low in calories, and contains iron, magnesium, thiamin, folate, calcium, vitamins A, C, E and K, as well as flavonoids, which prevent cholesterol oxidation in the body.

spinach

beet

Beets also detoxify the body thanks to their antioxidants, betaine and pectin fibers, and they are also rich in beneficial nutrients.

beet

apple

Apples are known for their ability to improve digestion, as well as rid the body of toxins because they are rich in soluble pectin fibers.

apple

avocado

Avocados help improve digestion, reduce the risk of obesity, heart disease and diabetes thanks to their vitamins, minerals and other beneficial nutrients, as well as contain antioxidants that help rid the body of toxins.

avocado

Leafy vegetables

Leafy green vegetables are one of the foods that contribute to improving the digestion process, because they contain sulfokinophos, which feeds healthy bacteria in the stomach, thus improving digestion.

Vegetables

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