Learn about the importance of “iodine” for the body and its natural sources.. These are the most prominent symptoms of its deficiency – UAE breaking news

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Iodine is one of the essential minerals that must be available in our diet. It is important for the functioning of the thyroid gland, which it needs to produce its hormones necessary for the functioning of your body as a whole. Iodine deficiency leads to swelling and enlargement of this gland, which causes weight gain and muscle weakness. Research indicates that a third of the world’s population is exposed to iodine deficiency, because they live in areas that contain low amounts of…

iodine

Iodine is one of the essential minerals that must be available in our diet. It is important for the functioning of the thyroid gland, which it needs to produce its hormones necessary for the functioning of your body as a whole. Iodine deficiency leads to swelling and enlargement of this gland, which causes weight gain and muscle weakness.

Research indicates that a third of the world’s population is exposed to iodine deficiency, because they live in areas that contain small amounts of iodine in the soil. In this report, we review the foods that are a source of this mineral, the daily required limit, and the symptoms of its deficiency, among others.

Required daily limit

Doctors suggest that the daily recommended limit of iodine is 150 micrograms per day for most adults, and this amount may require an increase in cases of pregnant and breastfeeding women.

Symptoms of iodine deficiency

Iodine deficiency affects the thyroid gland, causing fatigue, depression, forgetfulness, weakness and hair loss, dry skin, weight gain, cold intolerance, constipation, and difficulty breathing or swallowing if the thyroid gland is enlarged.

Symptoms of iodine deficiency

Iodine sources:

sea ​​food

Seafood is rich in iodine, antioxidants, vitamins and minerals. 85 grams of cod contains approximately 63-99 micrograms of iodine, which is 42-66% of the recommended daily amount.

Three ounces of shrimp contains 35 micrograms of iodine, which is 23% of the RDI. Tuna provides less iodine than lean fish, but is still a relatively good source.

sea ​​food

seaweed

Seaweed is one of the best natural sources of iodine, and it varies widely depending on the type, region in which it is grown, and how it is prepared.

These herbs include kombu, wakame, and nori.

seaweed

Dairy products

The amount of iodine in milk and dairy products varies, based on the iodine content of the livestock feed and the use of iodine-containing disinfectants during milking.

One cup of milk can provide about 59-112% of the recommended daily amount depending on the type of milk, and one cup of yogurt provides nearly half of the recommended amount.

dairy

iodized salt

One-quarter teaspoon of iodized salt contains 71 micrograms of iodine, which is 47% of the recommended daily intake.

vegetables and fruits

Vegetables and fruits contain iodine in different amounts, and plums are among the most prominent of these fruits. The concentration of iodine in plant foods as a whole ranges from 10 micrograms per kilogram to 1 mg per kilogram of dry weight.

Beans are also a good source of fiber, magnesium, and folic acid, and they are a good vegetable source of iodine. Cereals are generally an essential source of iodine. The amount of iodine in beans varies depending on the soil, irrigation water, and manure used to grow them.

vegetables and fruits

eggs

Iodine is found in egg yolks, in addition to other minerals and vitamins. Eggs are a source of protein and healthy fats. Each egg contains 12 micrograms of iodine, equivalent to 16% of the daily value.

eggs

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