There is also a definite need for an occasional detox for people who have a busy lifestyle and consume unhealthy foods.And “detox” is a natural way to cleanse the body of toxins with natural foods and drinks, and according to a report on the “Only My Health” website, these foods include:
Eating broccoli helps the body fight cancer-causing chemicals and enhances the liver’s ability to remove those nasty chemicals from our bodies.
Grapefruit contains several nutrients including vitamins A, C and B1, as well as pantothenic acid, fiber, potassium and biotin. The enzymes in grapefruit also break down fats in your body to help promote weight loss.
Avocado contains antioxidants that help your body expel harmful toxins, and it contains several beneficial nutrients, as it contains about 20 different vitamins and minerals that help reduce the risk of obesity, diabetes and heart disease.
Beets are high in antioxidants and also rich in nutrients. Beets contain betaine, which helps the liver to detoxify, as well as a fiber called pectin that removes toxins that have been removed from the liver.
Spinach is low in calories, but full of beneficial nutrients. It contains vitamins A, C, E and K as well as thiamin, folate, calcium, iron and magnesium. The flavonoids present in spinach help prevent cholesterol oxidation in the body by acting as antioxidants.