4 foods to avoid that increase insulin levels and belly fat

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11:00 pm

Monday 26 July 2021

Written by – Hind Khalifa

Certain foods affect insulin whether you have diabetes or not, making it more difficult to lose visceral fat. Diabetes can also greatly affect visceral fat, making it more difficult to burn belly fat.

Based on the above, it is important to maintain blood sugar levels, and according to Express, there are the four worst foods known to raise blood sugar levels, making losing visceral fat more difficult.

Visceral fat, or abdominal fat, resides within the abdominal cavity, which houses vital organs such as the liver and intestines. The severe consequences of fat accumulation in this area include impeding the production of insulin that leads to type 2 diabetes and contributes to the risk of heart disease.

Losing belly fat is easily achieved when you reduce the number of foods that are known to increase insulin resistance in your diet, including these four foods.

Fruit juices

Fruit juice is a staple sugar drink in disguise. Even 100% unsweetened fruit juice contains a lot of sugar that affects belly fat. Each 250ml of apple juice and cola contains 24 grams of sugar, and the same amount of grape juice contains 32 grams. of sugar.

Although fruit juice provides some vitamins and minerals, the fructose it contains can lead to insulin resistance and promote an increase in belly fat.

– unsaturated fats

Trans fats are often used to extend the shelf life of packaged foods, such as cakes, bread mixes and crackers, and have been shown to cause inflammation that leads to insulin resistance, heart disease, and various other diseases.

There are also some animal studies that suggest that diets containing trans fats may cause excess belly fat.

At the end of a six-year study, monkeys fed a diet containing 8 percent trans fat gained 33% more weight and belly fat than monkeys fed a diet containing 8 percent monounsaturated fat, on average. Even though both groups got enough calories to maintain their weight.

-Ice cream

Ice cream can increase belly fat in several ways, especially as it is rich in sugar, which leads to an increase in blood sugar followed by an increase in insulin levels, which promotes increased fat storage in the midsection.

Dietitian Edwina Clark said a pint of ice cream can contain up to 1,000 calories, and for some people, that’s more than half of what they eat daily.

“This means that if you keep this habit, it can lead to a significant weight gain,” she added.

– Refined carbohydrates

In a study published in the US National Library of Medicine, National Institutes of Health, a high-refined carbohydrate diet and changes in the serotonin pathway and visceral fat were examined.

The study indicated that consumption of palatable foods high in refined carbohydrates has been implicated as a contributing factor to the epidemiological levels of obesity.

“Such foods may disrupt appetite regulation in the hypothalamus through changes in hunger and satiety signals.”

The study investigated how refined carbohydrates can cause obesity by modulating serotonin and dopamine signaling, and the study used mice with a percentage of visceral fat as a measure of weight gain during the experiment.

The study found that after 29 weeks, mice on a refined carbohydrate diet showed a significant increase in visceral fat.

A higher level of triglycerides was also observed in the refined carbohydrate group with an increase in circulating lipids in the blood with a distorted signal from serotonin.

The study indicated that consumption of palatable foods high in refined carbohydrates has been implicated as a contributing factor to the epidemiological levels of obesity.





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