What is the benefit of drinking warm water with cloves before bed? – health statement


The clove plant is one of the most famous plants that is widely used as a kind of spice that not only enhances the taste, but also increases its nutritional value.

Cloves have been known throughout the ages for their amazing medicinal properties, as they can help provide relief from stomach ailments as well as tooth and throat pain, according to the newspaper, “Times of India”.

Studies have shown that the eugenol in cloves helps relieve stress and common stomach ailments, and can help prevent Parkinson’s disease as well.

Cloves contain essential elements necessary for the body such as vitamin E, vitamin C, folic acid, riboflavin, vitamin A, thiamine, vitamin D and omega-3 fatty acids, along with other anti-inflammatory and anti-bacterial compounds.

According to doctors and nutrition experts, the best way to eat cloves is by placing two cloves of it in a cup of warm water before going to bed, because eating cloves at night can help relieve many health problems such as constipation and acidity of the stomach, and it also improves the process of digestion.

Cloves also contain antioxidants and have antibacterial properties, and contain a type of salicylate so it can help prevent acne breakouts.

Adding cloves to warm water helps relieve toothache. You can also put cloves on your teeth exactly where you feel pain so that you feel instant relief.

In addition, cloves can help relieve sore throats and sores, and people who suffer from trembling hands and feet can eat 1-2 cloves before bed to get rid of the problem.

Doctors confirmed that eating cloves daily amazingly boosts immunity, and also helps get rid of coughs, viral infections, bronchitis, sinuses, and asthma.

Therefore, doctors and nutritionists advise adding cloves to the diet to enhance the health of the body and its immunity against various diseases.



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