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Symptoms of arthritis can include pain, inflammation and restriction of movement, and eating certain foods and spices can help relieve this pain, according to the Arthritis Foundation.
Anti-inflammatory foods are an ideal addition to your diet, and some spices can prevent inflammation from developing.
The Arthritis Foundation revealed that ginger, turmeric, and cinnamon are some of the best spices to protect against joint pain.
“Besides its anti-inflammatory properties, some studies have shown that ginger can also reduce symptoms of osteoarthritis, although other studies have not found such a benefit. Curcumin is known as the active chemical in turmeric root; it inhibits inflammatory cytokines and enzymes in the body. Two pathways of inflammation. Several human trials have shown an anti-inflammatory benefit, which can translate into reduced joint pain and swelling.”
She continued, “Cinnamon contains cinnamaldehyde and cinnamic acid, both of which have antioxidant properties that help prevent cell damage caused by free radicals.”
But, while there are some foods that help relieve joint pain, some foods can aggravate it.
And nutritionists claimed it’s best to stay away from anything with added sugars or gluten. Alcohol can also worsen arthritis symptoms — especially in people with osteoarthritis or gout.
And if you’re concerned about your arthritis diet, you should consider talking to a doctor or dietitian.
Some of the most common symptoms of rheumatoid arthritis include joint pain and stiffness and restricted movement.
Symptoms tend to develop gradually over a few weeks, and may come and go. There is no cure for rheumatoid arthritis, but early diagnosis is very important.