The benefits of water and lemon on an empty stomach.. the most famous healthy mixtures

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Water and lemon are among the common home recipes that benefit the body. Lemon contains a group of important nutrients, so it is recommended to take it with water on an empty stomach; What are the main benefits of this mixture? According to the nutritionist, Myrna El Ladda?

Nutritionist Myrna El Lafta
Nutritionist Myrna El Lafta

The benefits of water and lemon for the digestive system

Water and lemon can help break down food, because it is an acidic drink, and it may also contribute to compensating for stomach acid levels that decline with age.
It is important for improving digestion andPrevention of constipation and digestive disorders, and therefore eating it can be an effective way to reduce digestive problems throughout the day.

Benefits of water and lemon to hydrate the body

It is necessary to drink a large amount of water daily, which ensures maintaining the body’s hydration and preventing it from dehydration and various health problems. Drinking water and lemon in the morning is an easy way to get a good percentage of the body’s need for water, hydration, and reduce water retention.

Benefits of water and lemon and prevent oxidation

Thanks to its antioxidant properties, water and lemon can help prevent cell damage caused by oxidative stress, and therefore drinking it regularly in the morning may protect the body from various diseases.

Benefits of water, lemon and vitamin C

Water and lemon in the morning provide a good percentage of the body’s need for vitamin C; It is one of the vitamins that protect the body from cell damage and prevent disease andBoost the immune system.

Benefits of water and lemon and preventing the formation of kidney stones

Water and lemon help to increase the amount of citrate in the urine, and thus can reduce the risk of kidney stones, and drinking it is important to maintain the body’s hydration needed to prevent stones from forming.

Benefits of water and lemon for weight loss

Water and lemon contribute to weight loss
Water and lemon contribute to weight loss

Some believe that eating water and lemon helps to lose weight, thanks to the fact that lemon contains a type of fiber called pectin, which can contribute to reducing appetite and calories.
Perhaps the most prominent benefits of water and lemon on an empty stomach is that it helps increase the feeling of fullness, boost metabolism, and thus can play a major role in losing excess weight.

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The benefits of water and lemon for the freshness of the skin

The benefits of drinking water and lemon on an empty stomach for the skin are one of the most important things that every woman should know if she suffers from pallor, especially since this drink works magic on the health of the body in general and on the skin in particular, as it adds smoothness, glow and freshness to it amazingly.
Lemon is a rich source of vitamin C, which is known for its multiple benefits for the skin, making it supple and protecting it from signs of aging.
It benefits the health of the body in general, because of its antioxidant, anti-bacterial and anti-viral properties.
Lemon is diluted with water so that it does not cause stomach problems because it is a strong acid, and so that its benefits can be used on an empty stomach as well.
Lemon contains vitamin C, known for its properties that help reduce impurities and combat free radicals in the skin that cause the appearance of dark spots on the skin, thus eliminating any pallor or dark spots on the skin and making it fresh.

The benefits of water and lemon in the treatment of acne

Drinking water and lemon every day on an empty stomach helps treat many skin problems, including rashes and acne; It is one of the main problems that most women suffer from. The alkaline properties of lemon also play a major role in eliminating the types of bacteria that cause acne.
It is sometimes recommended to put lemon juice directly on the skin in the places affected by acne, but this may cause skin irritation, so drinking lemon juice and water is the best way to treat acne.

Benefits of water and lemon and signs of aging

The signs of aging may be one of the most prominent things that bother the woman, and she always tries to hide them, but in unhealthy and unhealthy chemical ways. Alternatively, you can drink water and lemon juice on an empty stomach, as it is a natural and safe way to give the skin freshness and rejuvenate it.
This drink helps to hide the signs of aging and aging, such as wrinkles and white lines that appear on the skin, even premature aging that may appear on young skin.
Lemon can be applied directly to freckles or scars to help reduce their appearance.
Collagen can be obtained from drinking water and lemon on an empty stomach.
Lemon contains vitamin C that helps in the formation of collagen, which helps keep the skin free of impurities and provides it with health from the inside out, all in addition to its moisturizing properties.

Various health benefits of water and lemon

Wholesale health benefits
Wholesale health benefits

Lemon contains high levels of vitamin C, which is one of the most important antioxidants, and lemon is rich in flavonoids, which are compounds that contribute to promoting health and fighting diseases.
According to scientific studies, water and lemon provide the following nutrients, including: energy, vitamin C, folic acid, potassium and vitamins B1, B2, and B5.
Although a glass of water and lemon does not provide many nutrients, it is considered a healthy drink that is low in calories and sugar. The nutritional value of each cup of lemon water varies according to the amount of lemon juice it contains as well as other ingredients that can be added.
To get the benefits of water and lemon on an empty stomach, it is recommended to add the juice of half a lemon to a glass of warm or cold water, and it is preferable to add lemon slices that contain peels to get more possible benefits.
The amount of lemon juice depends on the taste of each person, and it can be eaten hot or cold, and some people add the lemon peel to this juice or some other useful ingredients such as mint leaves, turmeric or honey…
Drinking water and lemon helps the stomach in the process of digestion, activates the work of the stomach and intestines, and purifies the liver.
Lemon contains a high percentage of vitamin C, which helps in strengthening the body’s immunity.
Water and lemon contain a high percentage of potassium, which helps regulate blood pressure and prevent dizziness and nausea.
Reduces mental stress and depression.
Lemon is also a diuretic, and can help reduce rheumatism and arthritis.
Drinking water and lemon on an empty stomach contributes to the process of cleaning the stomach from toxins and bacteria.
Water and lemon help treat respiratory problems, especially for people who suffer from asthma.
Water and lemon can be a remedy for a person suffering from cold, flu or fever.
Water and lemon drink can be used to purify the blood and treat some diseases such as cholera or malaria.
The lemon used in the juice must be fresh, as the canned type may have lost its nutritional value during storage, so it is better and safer to use it fresh to get the most benefit from its properties.
Lemon plays an important role in boosting immunity, as it is very rich in vitamin C, and drinking water and lemon helps protect the body from many problems facing the immune system, and keep the body healthy and fit.
Lemon has strong anti-bacterial properties, as drinking a glass of water added to it lemon in the morning on an empty stomach will keep the body free of infection.
Maintains colon health thanks to its high amounts of pectin.
Lemon contains many essential minerals and vitamins that are indispensable to the body, as it is rich in calcium, potassium, magnesium, phosphorous, citric acid and many other nutrients necessary to improve the activity of the body.

Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.

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