Magnesium amounts are stored in the skeleton, and the rest is distributed between muscles, soft tissues, and fluids, and it is an important element involved in the interactions of more than 300 enzymes in the body. metabolic processes, the synthesis of fatty acids, proteins, and the transmission of nerve messages.
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Promotes bone health and reduces the risk of osteoporosis.
Contributes to the activation of vitamin D in the kidneys. Contributes to calcium metabolism, as magnesium deficiency may reflect negatively on the body if it increases calcium intake.
Maintains the health of the heart muscle, as one study found that people who consume a higher proportion of magnesium are less likely to develop coronary artery calcification.
Magnesium contributes to the treatment of heart failure and cardiac arrhythmia.
Reducing the risk of developing high blood pressure, and improving body fat.
Relieves symptoms of premenstrual syndrome. Such as bloating, insomnia, and leg swelling.
Contributes to the secretion of the hormone insulin and the transport of glucose through the bloodstream. Thus regulating blood sugar levels.
Relieves cases of constipation and heartburn.
Source: Emirates News