Thursday 10 June 2021
Books – Syed Metwally
Did you know that antioxidants are compounds produced by the human body that are also found in foods? According to the USDA, antioxidants remove free radicals from the body that can disable or damage cells, causing serious disease, according to the Journal of Nutritional Science, antioxidants play They play a key role in the human body, as they help stabilize cells and protect them from oxidative stress, which often leads to serious diseases such as cancer, cardiovascular disease, and eye problems.
A lack of antioxidants in the body can also lead to premature aging, so here are 10 foods that are richest in antioxidants and that may prevent cancer, according to timesofindia.
Aside from being a rich source of vitamin C, they are also rich in antioxidants called anthocyanins, which may help reduce the risk of heart disease. Anthocyanins have been shown to reduce the risk of heart disease by reducing levels of bad cholesterol.
Rich in dietary fiber and antioxidants including chlorogenic acid, this acid has been shown to reduce the risk of cancer, type 2 diabetes and even heart disease. Boil it for consumption, as it increases the antioxidant content by 8 times.
Berries contain unique antioxidants called Lycium barbarum polysaccharides, which are linked to lowering heart disease and cancer as well as fighting skin aging. They are known to rapidly increase the levels of antioxidants in the blood.
Cabbage is rich in vitamins A, K and C and also contains high amounts of antioxidants. According to experts, red kale contains twice the amount of antioxidants compared to other varieties.
Beans are proven to be one of the best sources of antioxidants. They contain kaempferol, an antioxidant linked to reduced chronic inflammation and suppressed cancer growth.
Beetroot is a rich source of fiber, potassium, iron, folic acid and antioxidants. It is rich in betalain, an antioxidant that reduces the risk of colon and gastrointestinal cancers.
It is a rich source of lutein and zeaxanthin, two antioxidants that help protect the eyes from UV damage and are also effective in controlling other harmful light wavelength issues.
According to a study published in Critical Reviews in Nutritional Sciences, walnuts are rich in antioxidants and polyphenol content. Together, they prevent oxidative stress, control inflammation and weight, and prevent diseases such as cancer.
Oats are rich in antioxidants, which may help reduce chronic inflammation linked to heart disease and diabetes.
According to NeuroScience, the flavonoids and cocoa beans found in dark chocolate act as antioxidants and play a key role in cancer prevention, heart health, and weight loss.