How does wearing socks before bed help prevent insomnia? Here are the details

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Follow- Gram Muhammad

A good night’s sleep is very important for a healthy life and so that people can complete their work the next day with full activity and vitality, as lack of sleep may be a main factor for losing the ability to focus at work and accomplish daily tasks, and it may be a gateway to some chronic diseases.

According to an expert, wearing socks helps to sleep at night, explaining that wearing socks before bed heats the body temperature through the areas surrounding the hands and feet, and then taking them off after a period of time, which helps sleep?

Experts are further investigating the science behind how this change in basal temperature affects the body, indicating that heating the body after putting on socks and then taking them off to cool off sends a signal to the brain that it is time to sleep.

So during the day we feel quite warm, and then as evening comes and our body temperature drops somewhat it makes us happy and ready for bed, and that’s exactly what the bathroom does, it gets you ready for bed, and the same principle applies to putting on and then taking our socks off.

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