Soft drinks may cause overweight It also harms the health of the heart, bones and body systems, especially if you consume it in abundance on a daily basis, and soda can also destroy your immune system and make you vulnerable to infection, and in this report we learn about the effect of drinking soda water on the immune system, according to the “Times of India” website.
How does drinking soda water affect the immune system?
Soda is mainly made up of sugar, which is known to weaken the immune system, and this can hinder the way your body fights disease. Here are five ways soda can hamper your immune system.
Soda feeds harmful bacteria in your body
Only 350ml of soda contains about 39g of sugar, which is host to many health issues when consumed in excess. Sugar acts as a breeding ground for bacteria and viruses and helps them spread easily throughout the body. Sugar also suppresses the immune system.
Increase your risk of infection بال
This applies to everyone, but is more true for people with type 2 diabetes. The sugar in soda also affects the immune system’s white blood cells, which are important for fighting infection and called white blood cells killer blood cells, and therefore, it is better That people with type 2 diabetes do not consume soda.
Increases the risk of developing type 2 diabetes
Drinking soda regularly can increase the risk of type 2 diabetes, and routinely drinking sugar-sweetened beverages can reduce a person’s sensitivity to insulin, which represents a significant risk of developing type 2 diabetes. Reducing saturated fats may also help reduce the risk of developing type 2 diabetes.
Increase inflammation in the body
Soda can cause inflammation in the body, which not only hampers the immune system, but can also increase the risk of developing chronic diseases later in life, and studies have found that people who drink soda regularly versus those who drink only milk or water. They have higher levels of uric acid, which can promote inflammation and insulin resistance.
Increase the risk of obesity
Being overweight can have a negative effect on the immune system and drinking soda regularly can lead to weight gain over time. Sodas provide empty calories, which means they contain no nutritional value. The calories in soda do the exact opposite, causing damage to the body. Decreased cytokine production leads to altered lymphocyte function, obesity can affect the immune system in different ways.