The experts enumerated 5 reasons why eggs are your secret weapon for losing weight:
1. Rich in protein
Eggs are remarkably high in protein — a building block of muscle, and one large egg contains 6.3 grams of high-quality vegetable protein — so if you eat two at one meal, you’ve already reached 25.2% of your 50 grams of protein.
2. Low carb
“Unlike many traditional breakfast foods like cereal and toast, eggs are high in protein and free of carbohydrates, which may help promote satiety without increasing insulin levels,” says Dietitian Diana Gariglio Cleland.
3. Low calories
Another reason eggs are a good choice for weight loss is that they are relatively low in calories: a large egg contains only about 76 calories. This means that at breakfast time, you can eat two boiled eggs and a piece of whole-grain toast for only 232 calories.
4. Contains some powerful vitamins
Eggs are a good source of vitamin D, a fat-soluble vitamin that appears to play a role in weight loss. Eggs are also an excellent source of vitamin B12, with each one containing 89 micrograms, or 37 percent of the daily value.
5. Helps balance blood sugar
Eggs can help balance blood sugar and insulin levels without negatively affecting cholesterol levels, says Erica Hochette, a registered dietitian with Paloma Health. Eating this type of breakfast can also improve blood sugar control throughout the day, which is especially important for those with diabetes.