How can you get the full benefits of the vitamin D you’re taking?

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Follow up – Ali Mualla:

Vitamin D deficiency causes a lot of damage to one’s health and one expert believes that a supplement is not enough and that another essential vitamin needs to be added in order to get all the benefits.

And according to the Express website, vitamin D helps strengthen bones and protects against some types of cancer, but some sources should avoid taking vitamin D supplements if you suffer from a vitamin K deficiency because it causes many damages.

Dr. John Tsagaris, an expert in traditional Chinese medicine, said that adequate intake of vitamin K2 is important for the body to obtain the full benefits of vitamin D ingested.

One of the advantages of taking vitamin D3 with K2 is that it ensures that calcium is easily absorbed to reach bone mass, while preventing arterial calcification.

“The combination of vitamin D3 and K2 is one of the best ways to help the body absorb nutrients properly, because both have a synergistic effect, and both are fat-soluble and work together to metabolize calcium in the body by activating beneficial proteins,” said Dr. Tsagaris.

And while D3 improves calcium absorption, vitamin K2 customizes where calcium can be used.

Vitamin D helps prevent menopausal problems, bone density, and depression, and vitamin K2 helps strengthen bones and prevents calcification of soft tissues such as vessels and organs.

Vitamin K2 activates vitamins and proteins that play a role in blood clotting, calcium and heart health, and one of its most important functions is to regulate calcium deposition, promote bone calcification and prevent vascular and kidney diseases.

Getting enough vitamin D plays an important role in maintaining health by protecting against and helping to treat several medical conditions:

1. Having some heart diseases and high blood pressure.

2. Diabetes.

3. Suffering from infections and disorders of the immune system.

4. Incidence of some types of cancer, such as colon, prostate and breast cancer.

5. Multiple sclerosis, also known as multiple sclerosis.

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