A healthy lifestyle is key to managing arthritis, starting with eating a healthy diet. However, some healthy food decisions can trigger arthritis when overeating.
Omega-6 fatty acids are located in this nutritional area, and they are essential fatty acids that the body needs for normal growth and development. When eaten in moderation and instead of the saturated fats found in meat and dairy products, omega-6 fatty acids can be beneficial for heart health.
However, the Arthritis Foundation (AF) warns that “excessive consumption of omega-6s can stimulate the body to produce anti-inflammatory chemicals.”
Omega-6 fatty acids are found in oils such as corn, sunflower, grapeseed, soybeans, peanuts, and vegetables.
Many foods can help fight inflammation and improve joint symptoms.
“For starters, a diet rich in fruits, vegetables, fish, nuts and beans, with fewer processed foods and saturated fats, is not only good for overall health, but can also help manage disease activity,” says the Arthritis Foundation.
A Mediterranean-style diet contains many of these anti-inflammatory components.
The Mediterranean diet generally includes vegetables, fruits, legumes, nuts, beans, grains, fish, and unsaturated fats such as olive oil. It usually includes eating low amounts of meat and dairy products.
In addition to fighting inflammation, eating healthy gives you all the nutrients you need and helps you maintain a healthy weight, which is key to staving off heart disease risk.