Exercises believed to be able to remove the rumen and slim the abdomen in 30 days

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It is true that the ideal healthy diet helps to remove the rumen, slim the abdomen and expel the accumulated toxins from the body, but exercise also has a big role if you keep doing it daily and without getting tired or bored.

In our report today from “Heya”, we put in your hands exercises that are believed to be able to remove the rumen and slim the abdomen in 30 A day that you can do at home, especially in light of the Corona pandemic and with the absence of time between work and family life to take care of fitness and specific sports dates.

So madam, if you suffer from the accumulation of fat in the abdomen and rumen, you only need to rely on these home exercises and regular them for a few minutes a day.

And do not forget, my dear, to maintain patience and deliberation to reach the desired result.

Exercises to remove the rumen and slim the abdomen

first exercise

first exercise

First start with the basic plank movement, bearing the weight of your entire body on the heels of your feet and resting on the palms of your hands. In the next movement, lift and bend the right foot to the side and bring it towards your right elbow, and the left foot bring it towards the left elbow as in the picture. Repeat the process for each foot separately.

second exercise

second exercise

Lie on the floor and raise your shoulders off the floor, and put your hands behind your head. Raise your feet and bend them 90 Degree in the air, keeping the leg muscles parallel to the ground. Then do an alternating movement between the legs, similar to the movement of riding a bicycle.

Third exercise التمرين

Third exercise التمرين

Lie on the floor, bring your feet together, then lift them in the air and bend them 90 degree and spread your hands aside. While maintaining your body position, lower your feet to the right and then repeat the movement to the other side.

Fourth exercise

First stand up to any chair. Put one foot on the chair, lift yourself with the other foot towards the table, and bend it 90 Step in front of your body, and let the first foot rest by placing it on the chair. Repeat the exercise, switching feet.

Fifth exercise

Fifth exercise

First take the . positionPush-ups And lower towards the ground, then lift yourself using your arms, and turn and twist your body and torso towards the left, and raise your left hand also towards the ceiling, and lean on the palm of your right hand or your elbow according to your endurance ability. Lower again and repeat the exercise for the second side.

Sixth exercise

Sixth exercise

Stand still, spread your legs apart, raise your arms high in the air at your sides, and then jump into the air.

Seventh exercise

Seventh exercise

Put your back against the wall, then lower yourself as if you are sitting in a chair and bend your knees 90 degree at the same time. Lift yourself up and then lower and follow the same movement.





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