Do you like it?.. 5 types of tea that keep you healthy and reduce the risk of chronic diseases


Mohamed Ismail – Cairo – Books – Sayed Metwally
Waking up in the morning and drinking tea is a regular routine in every home. Many may wonder why people like morning tea?..not only because of its taste but also because of the many health benefits associated with it.
A cup of warm tea can help improve mood and increase longevity, research says that regular tea drinkers have a longer life with healthy years and are less likely to develop chronic diseases. Tea is not only a refreshing beverage, but it has many health benefits. It contains antioxidants that give tea its medicinal benefits. It has less caffeine than coffee and can also help you lose weight.
Here are 5 types of tea to keep you healthy, according to Indiatimes.
Green tea
This is a healthy alternative to traditional tea, and you’ve heard about its medicinal benefits. Green tea is full of antioxidants, which are useful for calming inflammation and avoiding chronic diseases like cancer, type 2 diabetes, and cardiovascular disease.
These antioxidants also break down potentially dangerous protein plaques, reducing the risk of atherosclerosis, which can cause blood clots, making it a risk factor for stroke.
chamomile tea
Chamomile tea is a powerful drink full of antioxidants and antibacterial properties. It is known for its calming effects that aid sleep and improve the body’s immunity. It also helps calm nerves and promote digestive health. The antioxidants in tea are known to fight some types of cancer, research shows Those who drink chamomile tea have a longer life compared to those who do not drink this tea.
ginger tea
Ginger has been used for years to fight and treat diseases. This tea is an effective way to soothe motion sickness. Ginger tea contains a compound called gingerol, which is used in treatments that protect against diseases such as cancer, blood pressure and diabetes. It is a good alternative to anti-nausea medications for those who cannot take these. Medications. It can also help you lose weight and improve blood sugar control among people with type 2 diabetes.
mint tea
Famous for its digestive benefits, peppermint tea contains a compound called menthol that helps relax the intestines and relieve bloating. It is full of antibacterial, antioxidant, and antiviral properties, which can help fight cancer. It is also known as an effective short-term treatment for relieving symptoms of irritable bowel syndrome. .
hibiscus tea
Hibiscus tea plays an important role in lowering blood pressure. Research shows that if a person drank hibiscus tea continuously for 6 weeks, it may lower blood pressure in adults with high blood pressure. It also has protective benefits against obesity and acts as a potential treatment for fatty liver disease. Not caused by drinking alcohol, it contains the antioxidant, anthocyanins, which reduce the risk of chronic diseases such as heart disease, diabetes and cancer.


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