Diet without a doctor.. 3 simple steps to lose weight easily

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Most plans Diet The “diet” that many people follow in order to lose weight may make them feel hungry and dissatisfied, which makes it more difficult to continue and achieve the goal of losing weight.

Healthy eating plays a key role in your weight loss journey, and there are low-carb, whole-food diets that are effective in losing weight and easy to stick to, according to the Times of India.

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Diet without a doctor.. simple steps that you can use in the diet and help you lose weight faster:

1- Reducing refined carbohydrates

Reducing refined carbohydrates is one of the easiest and most effective ways to lose weight, and this can be done by replacing refined carbohydrates with whole grains, as it helps reduce the feeling of hunger and thus end up eating fewer calories, while following a low-carb diet, your body will use stored fat For energy instead of carbohydrates.

Eating whole grains, a complex carbohydrate, helps increase your fiber intake, which slows digestion, keeps you feeling full for longer, and prevents you from overeating.

Protein and vegetables
Protein and vegetables

2- Eat protein, fats and vegetables

Eating green vegetables, especially leafy greens, is the best thing you can eat in the diet in order to achieve your goals in losing weight and staying healthy, as green vegetables are full of nutrients and low in calories, such as broccoli, cauliflower, spinach, tomatoes, turnips, cabbage, chard, lettuce, cucumbers, and others.

Not all fats are bad. In fact, your body requires healthy fats to function smoothly. Olive oil and avocado are great options to choose from in order to include healthy fats in your diet, while fats like coconut oil and butter should be used in moderation due to their high saturated fat content.

Adequate protein intake is also important for maintaining your health and muscle mass during dieting. Eating adequate protein in the diet can help prevent heart disease risk factors and maintain a healthy body weight.

A safe rule of thumb is to consume 1.5 grams of protein per kilogram of body weight, so if you weigh around 50 kilograms, the ideal protein intake is between 50-60 grams per day.

Some healthy protein sources include meat, fish, seafood, eggs, and plant proteins.

Physical vitality
Physical vitality

3- Be physically active

Exercising along with eating healthy food can help you lose weight faster. Lifting weights has been shown to be beneficial for weight loss and overall health. Lifting weights helps maintain your metabolic rate and is a common side effect of dieting.





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