A high level of uric acid is known as “hyperuricemia”, and it is the main cause of gout, which causes severe joint pain. In this context, it is useful to follow Diet to lower high uric acid Facing potential complications:
High level of uric acid
Uric acid is a natural waste product of digesting foods that contain purines, which are found in high levels in certain foods, such as meat, sardines, and dried beans. The body filters uric acid through the kidneys and urine, and if it can’t do the job quickly enough, uric acid can build up in the blood, causing disease. gout.
Uric acid can build up in the body for many reasons, including:
- kidney disease;
- diabetes mellitus;
- Certain types of cancer or chemotherapy.
- Diet food.
- genetic factor.
- Obesity or being overweight.
- severe nervous pressure;
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Diet to lower high uric acid
may help Gout diet In reducing uric acid levels in the blood, according to the Mayoclinic website, knowing that it is not a cure, and medication is indispensable to control pain and reduce uric acid levels.
The gout diet to reduce high uric acid stresses the following steps:
- Weight loss: The reduction of the number Calories Weight loss – even without a purine-restricted diet – lowers uric acid levels.
- Complex carbohydrates: It helps to eat more fruits, vegetables, and whole grains that are rich in complex carbohydrates. It is recommended to avoid foods and drinks that contain high fructose corn syrup, and to reduce the intake of sweet fruit juices naturally.
- Balancing insulin levels: Checking your blood sugar level is important, even if you don’t have diabetes. Adults with type 2 diabetes may have too much insulin in their bloodstream, which leads to increased uric acid in the body, as well as weight gain.
- Drink water: It is preferable to keep the body hydrated by drinking water.
- Fats: It is recommended to reduce the intake of saturated fats from red meat, fatty poultry and high-fat dairy products.
- Proteins: Focus on lean meat, poultry, low-fat dairy products, and lentils as sources of protein.
- Organ meats: Avoid meats such as liver, kidney, and sweet bread, which contain high levels of purines and contribute to high levels of uric acid in the blood. Be sure to reduce the portion sizes of beef and lamb.
- Seafood: Some types of seafood — such as anchovies, oysters, sardines, and tuna — are higher in purines than others. But the overall health benefits of eating fish may outweigh the risks for people with gout. Moderate portions of fish can be part of a gout diet.
- High-purine vegetables: Studies have shown that vegetables that are high in purines, such as asparagus and spinach, do not increase the risk of gout or recurrent gout attacks.
- Sugary foods and drinks: Avoiding sugar-sweetened foods such as sweetened cereals, bakery products and sweets seems like a good option.
- Vitamin C: Vitamin C may help lower uric acid levels.
- Coffee: Drinking coffee in moderation, especially regular caffeinated coffee, may be associated with a reduced risk of gout.
- Cherries: There is some evidence that eating cherries is associated with a reduced risk of gout attacks.
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Example of a diet to lower high uric acid
- A cup of whole, unsweetened cereal with fat-free or low-fat milk.
- 1 cup fresh strawberry
- a cup of coffee.
- a glass of water.
- A few strips of grilled chicken breast (2 ounces) on a whole grain roll with mustard.
- A plate of mixed green salad, with a tablespoon of nuts, balsamic vinegar and olive oil dressing.
- A glass of skimmed or low-fat milk.
- 1 cup of fresh cherries.
- a glass of water.
- Roasted salmon (3 to 4 ounces).
- Green beans, roasted or steamed.
- 1/2 to 1 cup whole-grain pasta with olive oil and cayenne pepper.
- a glass of water.
- Low fat milk.
- 1 cup of fresh cantaloupe.
- Caffeine-free drinks, such as herbal tea.
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor
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