9 Secrets to Get Rid of Belly Fat.. Get to Know It


01:00 am

Wednesday 16 June 2021

I wrote – Shaima Morsi:

Belly fat is one of the things that many people want to get rid of, and there are many secrets if you do that help you get rid of this fat, as Dr.

1- Make sure you get enough sleep.

2- Eat more protein.

3- Do resistance exercises.

4- Eat more vegetables.

5- Reducing the intake of sugars.

6- Eat complex carbohydrates.

7- Reduce the intake of fried foods.

8- Drink a lot of water.

9- Do aerobic exercises.

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