5 signs of a vitamin D deficiency


09:00 am

Sunday 13 June 2021


Vitamin D regulates calcium levels, which is vital for bone health, and facilitates normal immune system function.

The human body can produce vitamin D after the skin is exposed to sunlight, but most of us do not get enough daylight, and this means that the majority suffer from vitamin D deficiency at present, according to the website “Russia Today”.

Dr. Anthony Fauci points out that the vitamin deficiency known as the sunshine vitamin, is not completely clear in adults, and therefore, it is necessary to know the confirmed signs of vitamin deficiency.

1. You may feel tired:

One study states: “Vitamin D deficiency is frequent and has been associated with fatigue and other non-specific symptoms including headache, musculoskeletal pain, weakness, depression, and poor cognitive functioning. Vitamin D treatment significantly improved fatigue in healthy, deficient subjects.”

2. You may feel pain in the bones:

One study suggests that vitamin D status affects the health of the musculoskeletal system. “Low levels of vitamin D may lead to clinical manifestations, including bone pain, muscle weakness, decreased bone mass, and fractures, with subsequent diagnoses of osteomalacia, osteoporosis, and myopathy.”

3. You may feel muscle weakness, aches or cramps:

Some researchers say that vitamin D is increasingly known to play an important role in normal muscle function. A low level of vitamin D is associated with an increased risk of falls and weakness. Because vitamin D deficiency is so common, and the signs are nonspecific, it is important to maintain a high index of suspected vitamin D deficiency in patients with muscle aches and weakness.”

4. You may have mood changes, such as depression:

The authors of a mental health study say: “Depression itself is a disabling condition that impairs all aspects of human function. In people with a chronic medical illness, depression often makes chronic disease management more difficult.”

More recently, vitamin D has been reported in scientific and general papers as an important factor that may have significant health benefits in the prevention and treatment of many chronic diseases.

5. If you are a child, you may develop rickets:

“Severe vitamin D deficiency causes rickets, which in children presents with incorrect growth patterns, muscle weakness, bone pain, and joint abnormalities,” says the Cleveland Clinic. This is extremely rare. However, children with From a lack of the sun’s vitamin also from weakness or muscle pain.”

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