5 foods that will help you overcome depression and improve your mood.. Yogurt and berries are the most prominent


Diet plays an important role in regulating human health and lifestyle, and it can be أن Depression A combination of complex biological, social, and environmental factors, many foods are known to have therapeutic effects on mental health when dealing with depression.

Wolfa Lucker Expected time now news Depression can also affect sleep and appetite, making you tired and unable to focus, for moderate to severe depression, psychological and medical treatments are available and it is also recommended to limit the diet in a way that contributes to the treatment of this condition.

Mood-boosting foods

Milk: Vitamin D deficiency or deficiency has been associated with the development of depression Several studies have been conducted, such as the one published in PubMed Central Titled “Vitamin D and Depression to Understand Its Effects,” Milk is a superfood and a good source of vitamin D and is easy to inculcate in the diet as well..

Nuts: Include nuts in your diet to get a large amount of antioxidants and boost your healthy mood. Moreover, they are a source of healthy fats and can benefit overall health..

Seafood: Get your dose of omega-3 fatty acids through seafood because according to a study published in the Journal of Nature The benefits of omega-3 fatty acids include treating depression.

Chicken: According to a study published in PubMed Central Called “dietary selenium and major depression,” a lack of selenium intake has been linked to an increased risk of depression.

Berries: Rich source of antioxidants and easy to include in the diet Their antioxidant properties can be beneficial because according to a study published in the Journal of Nutritional and Environmental Medicine Its benefits include “the effects of antioxidant therapy on symptoms of anxiety and depression.”


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