Inflammation is a common problem, especially for people with autoimmune diseases, which sometimes makes them feel severe pain, and prompts them to take more painkillers, which in the long run poses a great health risk.
The safest idea to prevent and reduce inflammation is to eat foods that contain anti-inflammatory properties, which are also useful in relieving pain, and among them are 5 anti-inflammatory drinks or healthy tonics to reduce inflammation, according to the “onlymyhealth” website.
1. Lemon with turmeric
This combination is one of the best anti-inflammatories ever. Both ingredients are individually amazing and their potency doubles once combined. Turmeric contains curcumin, a powerful anti-inflammatory compound that helps relieve joint pain and inflammation.
On the other hand, lemons are rich in antioxidants that boost anti-inflammatories. Here’s how to make this drink:
- Add 3 cups of water in a pot.
- Add fresh turmeric root (if it is not available, you can add 1 teaspoon of turmeric powder).
- Grate some ginger and add 2 teaspoons of lemon juice.
- Grate some lemon peel in the bowl.
- Bring it to a boil and then strain.
- Drink a cup of this tonic daily for 4-5 weeks to see visible results.
Baking soda (yeast) and water
This is not an ordinary drink that you can have at any time. Experts suggest that you take it for a maximum of four months. This tonic should be taken only twice a week after a meal. Dissolving baking soda in water helps with infections.
This is an effective solution but it also has some risks. Excessive consumption can cause health problems. You should know the right amount of baking soda to mix in the water to make this tonic. Add 1/3 teaspoon of baking soda to two cups of water.
Basically, this juice contains green fruits and vegetables along with some ginger to treat inflammation problems. It was found that ginger contains gingerol and parsley contains carnosol, both of which are anti-inflammatory compounds. People with arthritis and other nerve-related disorders are required to consume this drink daily for at least 8 weeks to achieve positive results.
Add to the juicer all the vegetables such as spinach, parsley, green apple, cucumber and celery. Now, add some ginger and lemon juice to the juicer, then mix well before eating it.
If you are a non-vegetarian, you have the option of drinking bone broth, which is the best anti-inflammatory beverage because it contains glucosamine and chondroitin that promote joint health. Additionally, chicken bone broth provides the amino acids glycine, arginine, and proline, which are all anti-inflammatory agents.