10 health benefits of eating berries once a week, including improving health


02:00 am

Saturday 05 June 2021

I wrote – Shaima Morsi

Berries are one of the fruits that many people prefer to eat, and they contain many health benefits, but what are the health benefits that accrue to the body when consuming it once a week? This is what Dr. Siham Soukia, a therapeutic nutrition consultant, explains on her Facebook page.

One of the best types of fruits for brain health, as it helps improve your mental health and keeps the brain working at its best.

Helps slow down symptoms associated with Alzheimer’s disease.

– Good for diabetics.

Rich in fibre.

It contains many vitamins and minerals, especially vitamin C and manganese.

It has been proven to reduce bad cholesterol levels.

– Helps reduce the risk of heart disease.

Improving arterial function.

Contains the antioxidant ellagic acid, which helps reduce wrinkles and other signs of skin aging related to sun exposure.

It contains very few calories.


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