The German portal Heil Praxest confirmed that one can consume a certain type of coffee in a certain way to get rid of headaches.
The importance of the German portal news is due to the ease of preparing this “natural remedy” at home, and its supposed effect on headaches that no one escapes from.
The German portal confirmed that consuming espresso coffee with lemon helps get rid of headaches, as well as it works with migraine cases.
The simple “recipe” is summarized by drinking a cup of unsweetened espresso, with the squeeze of half a lemon.
The German portal added that the caffeine in coffee has a positive effect on headaches, because it prevents the formation of an enzyme that contributes to the feeling of pain, and adding lemon contributes to reducing the feeling of pain in the body.
Other benefits of drinking coffee with lemon
1. Help get rid of fats
Many people drink this drink because they believe that one of the benefits of coffee with lemon is to help get rid of excess body fat, according to what was published by the Medic website.
In fact, there are no scientific studies that indicate that consuming coffee or lemon actually helps burn fat.
In contrast, a scientific study published in Scientific Reports found that caffeine stimulates the functioning of a type of tissue in the body and thus stimulates the metabolism of fat tissue, which may cause weight loss.
2. Relief from headache
Drinking coffee can help relieve headaches, as caffeine constricts blood vessels and thus reduces blood flow to the brain, which will reduce pain in the area.
On the other hand, some people may experience a headache after consuming coffee, so this benefit depends specifically on how your body responds to the caffeine.
3. Alleviate diarrhea
One of the benefits of lemon coffee is its role in relieving diarrhea, but is this belief correct?
It is worth noting that coffee is a diuretic, which increases the risk of dehydration because diarrhea also causes fluid loss from the body.
4. Useful for skin care
Among the benefits of coffee with lemon is that both ingredients contain good levels of antioxidants, which is beneficial for the health of the skin.
In addition, lemon is rich in vitamin C, which increases collagen production in the skin, which helps increase skin elasticity and reduces the chances of wrinkles and signs of aging appearing early.
Coffee has also been shown to contain compounds that help improve blood flow to the skin and increase its hydration, which helps in increasing the smoothness and freshness of the skin.
The health benefits of coffee
After learning about the potential benefits of coffee with lemon, on the other hand, consuming coffee in moderation would have the following health benefits:
Reducing the risk of developing type 2 diabetes.
Parkinson’s disease protection.
Reducing the risk of liver cancer, and various liver diseases.
Promote heart health.
The health benefits of lemon
After learning about the importance of lemon among the benefits of lemon coffee, we remind you of the health benefits of eating lemon, including the following:
Reducing the risk of stroke.
Lower high blood pressure levels.
Protect or reduce the chances of developing cancer.
Promote and maintain healthy skin.
Reducing the chances of asthma attacks.
Increase the body’s ability to absorb iron.
Strengthening the efficiency and functioning of the immune system.
Harmful effects of coffee with lemon
As mentioned in the benefits of coffee with lemon, the damages of coffee with lemon are related to the damages of each component separately, and we will mention some of them as follows:
Heavy coffee drinking has been shown to cause excessive addiction to caffeine, which has been classified by the World Health Organization as a clinical disorder.
Regular and frequent caffeine intake has been linked to drowsiness, sleep disturbances, and the possibility of miscarriage in pregnant women.
Some people are allergic to citrus fruits and their products, including lemons.
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