One food ingredient that you can add to your meals to help lower your high blood pressure!


High blood pressure depends a lot on what you eat and how active (or inactive) you are. And small adjustments to your daily lifestyle can provide rewarding health benefits.

One type of food has been shown to reduce systolic and diastolic blood pressure readings. The research shows that, on average, the former can be reduced by about 8 mm Hg while the latter can be reduced by 5.5 mm Hg at the same time.

Including garlic in the diet has been shown to have beneficial effects on people’s blood pressure. A research team from the University of Adelaide, Australia, systematically reviewed 12 trials involving 553 participants with high blood pressure to arrive at their conclusions.

First, adding garlic to a person’s diet has been found to reduce systolic and diastolic blood pressure readings.

Second, the decrease in blood pressure readings was similar to that achieved by taking antihypertensive drugs.

By reducing blood pressure readings, a person reduces their risk of developing cardiovascular health problems in the future.

The British Heart Foundation (BHF) explained that high blood pressure can lead to kidney failure, heart failure and vascular dementia.

In addition, high blood pressure can lead to a heart attack or stroke.

And the continuous impact of high blood pressure on the walls of the arteries, to lose their elasticity.

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As a result, the arteries become stiff and narrow, which increases blood pressure even more.

The National Health Service (NHS) highlighted the signs of a heart attack, which may include “a feeling of pressure, tightness, or pressure in the middle of your chest.”

Other warning signs of a heart attack include:

Chest pain that radiates to the arms.

Feeling dizzy.


• Shortness of breath.



Anxiety (similar to a panic attack).

Coughing or wheezing.

Source: Express


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