Learn about them .. 5 foods that keep the thyroid gland healthy

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It regulates the heartbeat and body temperature

Thyroid hormones control many activities in the human body, such as the metabolism (converting food into energy), heart rate, and body temperature, so its activity must be maintained through the beneficial foods for it.

Thyroid diseases

The Deutsche Welle radio website says that thyroid diseases are among the diseases that are widely spread in many countries of the world .. In Germany, for example, more than one in three people suffers from swelling, thyroiditis, or an imbalance. Functionally in it.

The risk of developing a thyroid imbalance increases with age, and while the symptoms and problems that thyroid disease can cause varies from one person to another, the result of thyroid disease remains the same, which is a hormonal imbalance in the body, which affects the metabolism process. , Heart rate, and body temperature.

Among the consequences that result from this, for example, are problems with blood circulation, excessive sweating, and poor concentration .. Therefore, if you suspect that there is a malfunction in the thyroid gland, you should see a doctor and treat that if necessary!

Useful foods

A report on the German website “Freunden” provides five types of foods that contain nutrients that are mainly beneficial for the health of the thyroid gland, according to doctors and nutrition experts, and these foods and foods are:

* Iodine, obtained from fish, mushrooms and peanuts.

Iron, obtained from wheat bran and cardamom kernels.

Proteins are found in nuts and quinoa to transport hormones into cells.

* Chia and flax seeds are rich in valuable omega-3 fatty acids.

Taiga root and coniflower to strengthen the immune system.

Learn about them .. 5 foods that keep the thyroid gland healthy

Previously

Thyroid hormones control many activities in the human body, such as the metabolism (converting food into energy), heart rate, and body temperature, so its activity must be maintained through the beneficial foods for it.

Thyroid diseases

The Deutsche Welle radio website says that thyroid diseases are among the diseases that are widespread in many countries of the world .. In Germany, for example, more than one in three people suffers from swelling, thyroiditis, or an imbalance. Functionally in it.

The risk of developing a thyroid imbalance increases with age, and while the symptoms and problems that thyroid disease can cause varies from one person to another, the result of thyroid disease remains the same, which is a hormonal imbalance in the body, which affects the metabolism process. , Heart rate, and body temperature.

Among the consequences that result from this, for example, are problems with blood circulation, excessive sweating, and poor concentration .. Therefore, if you suspect that there is a malfunction in the thyroid gland, you should see a doctor and treat that if necessary!

Useful foods

A report on the German website “Freunden” provides five types of foods that contain nutrients that are mainly beneficial for the health of the thyroid gland, according to doctors and nutrition experts, and these foods and foods are:

* Iodine, obtained from fish, mushrooms and peanuts.

Iron, obtained from wheat bran and cardamom kernels.

Proteins are found in nuts and quinoa to transport hormones into cells.

* Chia and flax seeds are rich in valuable omega-3 fatty acids.

Taiga root and coniflower to strengthen the immune system.

May 18, 2021 – Shawwal 6, 1442

11:58 AM


It regulates the heartbeat and body temperature

Thyroid hormones control many activities in the human body, such as the metabolism (converting food into energy), heart rate, and body temperature, so its activity must be maintained through the beneficial foods for it.

Thyroid diseases

The Deutsche Welle radio website says that thyroid diseases are among the diseases that are widespread in many countries of the world .. In Germany, for example, more than one in three people suffers from swelling, thyroiditis, or an imbalance. Functionally in it.

The risk of developing a thyroid imbalance increases with age, and while the symptoms and problems that thyroid disease can cause varies from one person to another, the result of thyroid disease remains the same, which is a hormonal imbalance in the body, which affects the metabolism process. , Heart rate, and body temperature.

Among the consequences that result from this, for example, are problems with blood circulation, excessive sweating, and poor concentration .. Therefore, if you suspect that there is a malfunction in the thyroid gland, you should see a doctor and treat that if necessary!

Useful foods

A report on the German website “Freunden” provides five types of foods that contain nutrients that are mainly beneficial for the health of the thyroid gland, according to doctors and nutrition experts, and these foods and foods are:

* Iodine, obtained from fish, mushrooms and peanuts.

Iron, obtained from wheat bran and cardamom kernels.

Proteins are found in nuts and quinoa to transport hormones into cells.

* Chia and flax seeds are rich in valuable omega-3 fatty acids.

Taiga root and coniflower to strengthen the immune system.





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