It is very common to experience cravings before or during the first few days of your period because calorie needs can increase by 5-10% during the luteal phase that begins after ovulation.
Why do we have a greater appetite before or during this period?
Doctors explain that the discomfort experienced in or around menstruation is related to hormonal fluctuations. Obviously, we tend to feel hungry during this period due to the hormonal changes that occur before menstruation.
During the luteal phase, your body excretesProgesteroneTo prepare the body for pregnancy. Progesterone level is generally higher in the middle of the luteal phase and is associated with increased cravings and hunger. Estrogen, on the other hand, has an appetite suppressing effect and begins to decrease just before menstruation, in response to egg failure. Depending on the levels of these hormones, you may be hungrier before your period.
Why do we want to eat more sugary foods before or during menstruation?
A study revealed that cravings for sweets are frequent a few days before the start of menstruation, especially in women who suffer from premenstrual syndrome.
Cravings for sweets and carbohydrates arise because these foods “make us feel good”. In short, it improves our mood and energy. Hormonal changes during your cycle also affect neurotransmitters like serotonin. The decrease in serotonin (a neurotransmitter in the nervous system that helps you feel good) before your period can make your body crave. Carbohydrates Carbohydrates can help increase serotonin levels.