Does eating honey in moderation every day improve a person’s mood?
Honey and its many benefits on the human body .. Image source “Story Block”
Immunity and has antimicrobial, viral, and parasitic properties.
That is, eating a teaspoon or two tablespoons of it daily has a positive effect on the body as it contains a high percentage of antioxidants.
It also has a positive effect in improving the type of skin, as it contributes to the expulsion of toxins from the body, and improves the work of the intestine. The best way to speed up the detoxification process is
Take a cup of warm water with a teaspoon of natural honey dissolved in it.
Although it contains a high percentage of fructose sugar, it does not cause a sudden rise in the level of sugar in the blood, that is, it can be eaten by someone suffering from diabetes.
But in a very limited quantity.
It also helps to improve the condition of the blood vessels, as the antioxidants it contains prevent oxidation of cholesterol in the body, and it also strengthens the nervous system,
It helps the secretion of the hormone serotonin, part of which is converted into melatonin.
As for people who suffer from high body mass index, as well as people who feel constant hunger, doctors and experts advise to reduce the amount of honey that
They eat. Because the fructose sugar present in it will increase the feeling of hunger, in addition to being the most fat-forming sugar in the body, especially the waist area.